JOURNAL ENTRY March 17: T i m e

JOURNAL ENTRY March 17: T i m e “Love life. Slow down. Be curious. Include everything. Be persistent, have grit, and passion. Listen for the answer. Remember all things are possible.”  —Deconstructing T I M E, 7 of my go—to life mantras. When I read that Stephen Hawking passed this […]

Stephen Hawking

Stephen Hawking

Stephen Hawking

Stephen Hawking We lost a great man, but you’re not lost, I’m sure. I remember that you cautioned the world that our aggression is what would be our downfall. May we all listen to your sage words and slow down. May we slow enough to fully experience and appreciate our […]

JOURNAL ENTRY March 10: Deepening

JOURNAL ENTRY March 10 I call it “the world of dreams” because it’s the field of possibility where all things become possible. Settling into this inward observatory, I watch. I watch the words float by, I observe the events happening, just seeing them —without judging them. Writing, I listen to […]



Love is Energy

Love is Energy I’ve always known in my heart that love is energy. That Love is a force — a life energy, pure energy — living and unfolding. Love is so much more than our romantic definition we’ve seen described so often. Love sustains life, it heals, it creates. Redefining […]

JOURNAL ENTRY March 3: Love Heals

“All things are possible. Love heals. Make your moments count — and include everything.” Mountains and Valleys “Sing from the mountain top” I’ve heard best-selling author, lecturer and activist Marianne Williamson say. And literally realizing that this Saturday morning being the first in quite a long time I’m sitting in […]



The Time to Love

TIME to LOVE Today is the time to love. With all our issues on the table —gun control, civil rights, LGBTQ rights, children rights, eldercare rights, women rights, democracy and LOVE, it is our calling now to include, educate, and lift each other. There IS ENOUGH for everyone and you […]

JOURNAL ENTRY February 24: Loving Our Fear Monsters

Loving the monster in the room I was guided through a meditation recently by a mentor who asked me to identify the fear I had about a certain experience. It showed up easily enough. A large monster, a big and puffy silent creature looming in the corner of my mind. […]


Never Again

Action, Words, and Determination

Action, Words, and Determination This week, No Fear Friday focuses on support. Support by being available to each other both in times of crisis and in times of joy. This thought specifically came from the tragic  Parkland School shooting in Florida, but is all encompassing and inclusive of all those who […]

JOURNAL ENTRY February 17: Unfold Like a Flower  🌼

Unfold Like a Flower  🌼 At times my heart and my head are at odds. Thoughts, beliefs, and this ever so conditioned mind add confusion and distraction, short circuiting my mouth when what I really wish to do is MAKE the MOMENT COUNT. The intricate dance of life continues anyway.  […]

heart center


James Baldwin: Let Him Love You

James Baldwin: Let Him Love You VIA Wikipedia: “James Arthur “Jimmy” Baldwin (August 2, 1924 – December 1, 1987) was an American novelist and social critic. His essays, as collected in Notes of a Native Son(1955), explore palpable yet unspoken intricacies of racial, sexual, and class distinctions in Western societies, […]