No Fear Friday on Instagram

“Our thoughts create an internal environment of healing or distress. Begin to speak to your body lovingly, give it permission to heal and be healthy. Ask any part of your body what it wants to tell you” — from my book The Grace of Redefining Love. ________________________________________ No Fear Friday […]



JOURNAL ENTRY May 12: Gut Instinct

JOURNAL ENTRY May 12: Gut Instinct: Things that ring true —the words, the sentences, the people that vibrate within us. Goosebumps, Aha’s, those bells that go off — the gut, intuition…all this to wake us. Perhaps its Nature calling out “you’re not alone.” __________________ “Imagine. Becoming so aware and aligned […]

John Lennon and Yoko Ono

John Lennon and Yoko Ono have dreamed and striven for a world of peace more than five decades. #ImaginePeace has become the trademark for humanity’s survival. I loved the statement from @yokoonoofficial in the image for this week’s #NoFearFriday because it embraces the expansion of our minds to include that […]

John Lennon


JOURNAL ENTRY May 6: Remember the Dream

Our Human Spirit, Lives Strong There’s a large sand dune that drops off into the ocean, it’s about a 50 foot drop. I drove there in my DREAM last night looking for my sister in law’s dark green Tahoe. Lisa passed away in 2014 the same year several others left […]

FORGIVING is An Act of Heroism

FORGIVING is an act of heroism. “I used to think that by accepting a situation you had to stay in it, but that’s not true at all.” Conditioning, showing up in positive or negative ways, has endless forms. Good traits, bad habits, addiction, abuse, compassion or caring — the form doesn’t […]


John Lennon

Demand Peace

MEDITATION I think these words by John Lennon are very profound. Sit in prayer.  #imagine #peace About NO FEAR FRIDAY No Fear Friday is a weekly campaign on INSTAGRAM — @yesrising focuses on taking action from a place of LOVE rather than fear. We are grateful that you follow us! […]

Choose Courageously

Our Best EXPRESSIONS in 2018 will bring our best EXPERIENCES. Choose courageously.  One of the intentions of No Fear Friday is to help facilitate choosing love over fear. Choose courageously. ❤️ That’s my plan and I’m sticking to it! @Yesrising About NO FEAR FRIDAY No Fear Friday is a weekly campaign […]

No Fear Friday


JOURNAL ENTRY April 14: Faith

JOURNAL ENTRY April 14: Faith There are some who see the Light within you because the Voice of God is also heard within them. Faith — internal knowledge and connection with the One creative process. May it be our steadfast focus on the spiritual progression of peace + goodness that […]

No Fear Friday

About NO FEAR FRIDAY A weekly campaign on INSTAGRAM focused on taking action from a place of LOVE rather than fear. We are grateful that you follow us! Keep taking risks!! About The Author “Richard is an online writer for the platform The Power of the Heart and Thrive Global. […]


March for our Lives

Business as Usual

This is an excerpt from a poem called Business as Usual. I wrote it in 2001 after the World Trade Center attacks on 9/11. The message still rings true today in 2018. Why do we insist on remaining the same? Business as Usual everyone is coming together everything is falling […]