Inspiration and Motivation

choosing love
This Week on NO FEAR FRIDAY When we think about forage or foraging, perhaps we imagine scouting for food in a forest. Looking in all the nooks and crannies for something we can feed ourselves and our family — something that can sustain us. 🎈 Well, I believe the same […]

NO FEAR FRIDAY: Love + Empathy


new politics
The New Wave of Leadership Democracy gained solid footing last night in the mid-term elections. Americans came out in record numbers to voice their concern about healthcare, immigration, white supremacy, voter suppression and to proclaim their choice of love rather than fear. Among all the usual efforts between republications and […]

A Rise of Optimism & Hope


yesrising
May we imagine a world as beautiful — as blue green waters clean, for enough of us have wakened — our Light, shall be seen… Blue Green Waters Clean Have I helped enough people? I think that’s one of the truest ideas of our identity. I’m optimistic that, that morality, […]

Journal Entry November 3



no fear
THIS WEEK ON NO FEAR FRIDAY: These four truths are birthrights. They are not earned or bought — we are born with that greatness inside. Beginning with the very miracle of birth, and against all odds, we are here on this planet together. May we take our inherent birthrights with […]

This Week on No Fear Friday: Four Truths


new york times best seller
No Fear Friday: Love not Fear Paperback https://amzn.to/2RhHKBa I’m proud to offer NO FEAR FRIDAY, the book. The next incarnation of the successful weekly campaign on Instagram offering alternatives to the fast paced world we live in! Each week, No Fear Friday suggests meditative thoughts that encourage taking action from a […]

No Fear Friday the Book: Love, Not Fear


music
YOU WILL BE LOVED began as a poem about my Dad, but in the writing process I understood it was much bigger than I thought. It’s about Forgiveness. It’s about forgiving ourselves so we can move forward. It’s about transforming our pain and suffering — so we can fly. Thank […]

You Will Be Loved



Love Deep
JOURNAL ENTRY October 13: Choosing Good ❤️ We hear the voice of God (Source, Goddess, Nature, Divine, Humanity, Love) — we feel so sure about that in church or temple, during meditation and at sacred spaces or near moments of death. Why then must we deny it to each other? […]

JOURNAL ENTRY October 13: Choosing Good


This is called TRIBE, a sort of lullaby for us dreamers and misfits. It’s about our relationships both generational and cleaning up our messes today. This is the final mix and will being heading out to the mastering stage next. I’m so grateful for @petercalo who really made this entire […]

New Music Update: TRIBE


appearance
JOURNAL ENTRY October 6: Progress Progress is a slow and steady thing — and when it appears we are going backwards, is when we harness the lessons learned to propel forward. 🔥 I don’t always know where these words come from. I’m glad they do. It feels like I’m submerged in […]

Journal Entry: Progress



motivational
We Shall We shall come in ways you’ve not seen before. We shall be strong in conviction, not lies. We shall stand in numbers so glorious that our voices pierce complacencies. Our chorus rising above muddied waters, where freedom—true freedom will no longer be just the dream, but common perceptibility. […]

We Shall