Journal Entry

monsters
Loving the monster in the room I was guided through a meditation recently by a mentor who asked me to identify the fear I had about a certain experience. It showed up easily enough. A large monster, a big and puffy silent creature looming in the corner of my mind. […]

JOURNAL ENTRY February 24: Loving Our Fear Monsters


heart center
Unfold Like a Flower  🌼 At times my heart and my head are at odds. Thoughts, beliefs, and this ever so conditioned mind add confusion and distraction, short circuiting my mouth when what I really wish to do is MAKE the MOMENT COUNT. The intricate dance of life continues anyway.  […]

JOURNAL ENTRY February 17: Unfold Like a Flower  🌼


Provincetown
Why Am I Happy? We forge truth in the simplest things — needing not, a complicated life to find it because happiness is always alive in the raw moments. Happiness is our truth. Sonja Lyubomirsky, professor of psychology at the University of California, says happiness is, “the experience of joy, […]

JOURNAL ENTRY February 10: Why Am I Happy?



receive
JOURNAL ENTRY February 3: Receive In the TRANSFER of human knowledge we can pass along as much as we wish. We may pass on fear or hate, or we can choose to pass on LOVE and COMPASSION. Yesterday, in an article, I wrote that we know the goal. WE KNOW […]

JOURNAL ENTRY February 3: Receive


journaling
“I’m everybody’s story of loss and grief —not unique or special.” GOODNESS Life is vast. It’s layered with what is both real and unreal, made up of thoughts that seem to come from nowhere —yet is the very energy we use to create what we believe to be true. Death, […]

JOURNAL ENTRY January 27: Goodness


birthday
My Mother had the gift — she knew things before they happened. She offered very wise words that sometimes didn’t match her behavior, however, she was an angel of love. I was close to her, we shared the empath factor. My spirit of freedom seemed at odds at times, but […]

JOURNAL ENTRY January 20: Remembering Mom



journaling
JOURNAL ENTRY January 13: Lack In A Course in Miracles there is a line that reads “God did not create a meaningless world.” And, as one of the exercises in the Course asks us to fill in the blank to the following statement, I chose the word lack. “He did […]

JOURNAL ENTRY January 13: Lack


saviour
Lush —Diverse —Breathtakingly Beautiful. If the world exists mostly in my mind — then it’s my thinking that I must save myself from. I compare, I label, I have continuous thoughts, generally conjuring images either good or bad that are primarily based in past experiences. What if I walked through […]

People Like Me


New Year
Journey from the Head to the Heart And, we are moved my the same music, the same baby’s cry, the same triumph of an olympic athlete. During my recent interview with Danushia Kaczmarek, she asked me to sum up the message of my book The Grace of Redefining Love. I […]

JOURNAL ENTRY January 1: Saying YES



holy spirit
ESPIRITU This year closing another begins— a New World’s wheel turning   In Hope l i s t e n i n g at silent pause the True Voice call   “Hope looks like the flame—Espiritu Santo—Michelangelo’s hand”   These are the forty nights— begging taketh  Peace, not war   […]

JOURNAL ENTRY December 30: ESPIRITU