Wellness to Well-Being

NutriBullet
Energizing, refreshing and full of potassium — this super smoothie rocked my world! 1 banana 1 palmful hemp, flax, chia seeds 1 teaspoon vanilla 1 tablespoon matcha powder 1 handful organic frozen spinach 1 handful organic fresh kale add coconut milk to consistency Place all ingredients into a blender and […]

Banana—Matcha Smoothie


breakfast
Creating one of my favorites. Apple Blueberry Oatmeal. It’s super simple and I do this every week – for the week. Namaste 🙂 Couple cups of oats (my favorite are steel cut oats) coconut milk / almond milk 1/2 cup frozen blueberry 1/2 cup chopped apple extra seeds: I use […]

Fuel: Apple Blueberry Oats


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5 Ways to Transform Your Holidays & Reduce Stress Create a routine Choose a time each day for your personal practice. Your practice could include meditation, exercise or taking a candlelit bath. Make it your personal time even if it is for 10 minutes! Reduce caffeine and sugar Over-consuming coffee, […]

Holiday 2.0



Gluten free 1
Gluten free pizza with mushroom, red onion and basil! Ask your local gluten free bakery or restaurant if they will sell you the crust and build your own. I put mine on the grill – it gives it a great crunch!

Gluten Free Grill


self-care 18
Recharging the Empath Years ago I read a book titled “Are you Really Too Sensitive” by Marcy Calhoun. That was the beginning of my understanding through someone else’s words, what an empath is, why I felt that way I did, and how to take better care of myself. The dictionary […]

Recharging the Empath


Gym Food 1
So, I got home from the gym tonight, looked in the fridge and this happened: Brown herbed rice with steamed shitake, steamed asparagus, smoked mozzarella, and cilantro…few drops of olive oil, Braggs Aminos and I had myself a really satisfying quick meal. Yum, I tell ya… 🙂

Fuel for the Gods



herbs
What I love about cilantro is both the flavor and the scent. People seem to either love it or hate it. Since I love it, I’ll rattle on why. Cilantro has about 8 different natural antibiotic properties and has been shown to be effective in treating Salmonella. These properties have […]

Food Prep: My Bro Cilantro


Kiwi-Fruit 4
I remove the skin, slice up and store in a glass container. Usually mine are consumed within a day or two because I prefer fresher fruit. You can use Kiwis on salads or in smoothies – though, I like to eat mine as a snack right from the container. The […]

Food Prep: Kiwi


Spirit-Sacred 2
11 Things that successful and spiritually happy people have in common: A “knowing” that they are a child of God, Universe, Sacred, Spirit. An indescribable feeling of a whole and complete love from a Higher source. A “knowing” of being loved. A wonderment and awe of nature and natural beauty, […]

Spiritually Happy People



Organic-Tea 2
Numi Organic Pu-erh is one of my favorite teas. It is a dark, rich and earthy tea that you can purchase in brick-form like this one. What’s cool is that you break off a piece – like you would a chocolate bar – and toss it in a tea pot […]

Pu-erh Tea Pure Me