Food Prep: Kiwi 4


Kiwi-FruitI remove the skin, slice up and store in a glass container. Usually mine are consumed within a day or two because I prefer fresher fruit. You can use Kiwis on salads or in smoothies – though, I like to eat mine as a snack right from the container.

The kiwi is high in vitamin C! Kiwis are a nutrient dense food, high in nutrients and low in calories. This fruit also helps maintain healthy skin tone, and is helpful in reducing blood pressure because it contains a high level of potassium. Studies have indicated that the kiwi may have a mild laxative effect, helpful for aiding constipation.


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