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F E A T U R E D WE LIVE DURING… Compassion in action is non-judging, inclusive of all data, and helping because it’s the right thing to do. And we know this because we can see ourselves in their shoes.  LIFE WITH ALL… Remember her beauty. She lives within […]

Achieve

John Muir

NO FEAR FRIDAY: Developing Heart

This Week on No Fear Friday Recently, someone asked me to explain what it feels like when the heart is at peace with a decision. How I feel is released from it — from the choice. A sigh of breath, and a sensation my heart expanding — it actually feels […]


NO FEAR FRIDAY: Love + Empathy

This Week on NO FEAR FRIDAY When we think about forage or foraging, perhaps we imagine scouting for food in a forest. Looking in all the nooks and crannies for something we can feed ourselves and our family — something that can sustain us. 🎈 Well, I believe the same […]

choosing love

new politics

A Rise of Optimism & Hope

The New Wave of Leadership Democracy gained solid footing last night in the mid-term elections. Americans came out in record numbers to voice their concern about healthcare, immigration, white supremacy, voter suppression and to proclaim their choice of love rather than fear. Among all the usual efforts between republications and […]


Journal Entry November 3

May we imagine a world as beautiful — as blue green waters clean, for enough of us have wakened — our Light, shall be seen… Blue Green Waters Clean Have I helped enough people? I think that’s one of the truest ideas of our identity. I’m optimistic that, that morality, […]

yesrising

no fear

This Week on No Fear Friday: Four Truths

THIS WEEK ON NO FEAR FRIDAY: These four truths are birthrights. They are not earned or bought — we are born with that greatness inside. Beginning with the very miracle of birth, and against all odds, we are here on this planet together. May we take our inherent birthrights with […]


No Fear Friday the Book: Love, Not Fear

No Fear Friday: Love not Fear Paperback https://amzn.to/2RhHKBa I’m proud to offer NO FEAR FRIDAY, the book. The next incarnation of the successful weekly campaign on Instagram offering alternatives to the fast paced world we live in! Each week, No Fear Friday suggests meditative thoughts that encourage taking action from a […]

new york times best seller

music

You Will Be Loved

YOU WILL BE LOVED began as a poem about my Dad, but in the writing process I understood it was much bigger than I thought. It’s about Forgiveness. It’s about forgiving ourselves so we can move forward. It’s about transforming our pain and suffering — so we can fly. Thank […]


No Fear Friday: Teaching

This week’s NO FEAR FRIDAY: I’m taking Marianne Williamson’s class this week called teaching the teachers. The other day, there was a question: How would you define your spirituality? This is how I answered the question: ❤️ ” I define my spirituality as an acceptance of the intelligence in us […]

school

Trust

NO FEAR FRIDAY: Truth

Maybe it’s just me… But has there been a freeze on goodwill and on the general realm of kindness? This month in particular has been a challenge on so many levels. Everything from what should be simple banking transactions to having my car vandalized. What’s going on? ❤️ Well, since […]