Yup, momma said don’t play with your food but I say go ahead.
Take risks. Choose ingredients that are fun — food will call to you because that is your body telling you that you need it. I’m not talking about sugar foods, processed or fried cravings — no, they just mask what your body is truly asking for.
Answer your body’s call by trying out what calls to you. Balance your veggies and fruits — add textures to your smoothies so you chew a little. Chewing helps initiate the digestive system making nutrients more easily absorbed. Try choosing fruit that has lower sugars like berries — while using higher sugar apple, banana and pineapple’s more sparingly. Above all, make it fun.
Play with your food. Namaste 🙂