Leaving Negative Reality

When people say things to undermine you and sway public opinion pitting others against you —



NFF: The New Science of Love

Traditionally, Love is reserved for relationships between lovers and marriages, then in the sacred connection between parent and child…

NFF: Choosing Words

“If everyone demanded ‘peace’ instead of…” It’s a statement that makes us chuckle, right? Kind of a…

John Lennon


NFF: Thinking

This quote narrates the heart of No Fear Friday perfectly. The allocation of — the deeper thinking within…

Authors Corner

What’s been fun for me over the years is geting to see my work accumulate. I’m excited to say that a fifth book, a new book of poems titled MIMIC will be added to the mix this year! Thank you for…

amazon books



From thought to environment. Imagine peace, Imagine healing.


I always say forgiveness means I give you love. So, in that giving, we area able to heal–ourselves and each other. It’s a small shift in…

Dalai Lama

NFF: All Angles

NO FEAR FRIDAY: His Holiness the 14th Dalai Lama says in his quote to look at situations from all angles. That’s how…

Love Wins

Express more kindness today–loudly, boldly, proudly. And most important peacefully.




This is a sort of mantra for me. I think this everyday, and hope you can find some truth in it.

JOURNAL ENTRY January 19: Super Bowl LIII

This is a very, very important month. We celebrate civil rights with the remembrance of Dr. Martin Luther King, Jr’s birthday and the importance of his work as a peaceful and powerful leader of equality.


Marianne Williamson


This is an epic story. I think about leaders like Marianne Williamson, this could be about her —or when I first wrote the words I felt like it was Maharet from…

No Fear Friday: Happy Birthday!

We give our time to our work, our family, our friends, ourselves, our world, even our phones. Often, it can mean the difference between someone…

Michele Obama


May we all become the peace builders of our time. Might we all bring home, that which is our birthright.

Love is the Code

Stay true to your path. Never give up and always remember that the truth of life is love.

Love Wins

Just Love! When I say things like that, I mean we bring in the big guns. Love is like a book store…


REBIRTH: A few days ago, I shaved my head. It’s symbolic. It’s the action of humility, forgiveness, refuge.


Richard’s calling card reads “Include, Choose Love over Fear, Follow your Dreams, Build a Better World, Be kind and Gentle, Expand Life to Include Everything! Inspire Global Thinking!

trace ellis ross

No Fear Friday: Bring It.

NO FEAR FRIDAY: Often, the best outcome in the situations we find ourselves in happens when we’ve brought all of ourselves to the table. People can feel when we’re not honest with them — and when we aren’t being ourselves.


Becoming these words have long been part of our moral compass — adding our hearts energy into them in 2019. RS



a weekly campaign of meditative thoughts on Instagram that encourage taking action from a place of LOVE rather than fear.

Love not Labels



THE MANY FACES OF LOVE: All that is Reverent The vast ocean floor The precision of planets The radiance of sunlight The magnificence of lupine   The magnitude of Olympus  The curiosity of moons The stillness of night The servitude of —honey bees   The brilliance of ancestors The miracle […]

NO FEAR FRIDAY: Creative Energy

NO FEAR FRIDAY this week: Low energies need to be plucked from the body. Deep seated wounds will rise up through us during physical, emotional, and spiritual detox — let them surface and let them go! ARTIST, AUTHOR & THINKER Richard’s message is “choose Love over Fear, Follow your Dreams, […]



Our Year End Report

“The reciprocity of givingcomes many ways, but mostly it’s felt in both the giver and receiver when given genuinely fromthe heart.” — R.S. The  PERFECT  TIME  to  REFLECT Whether looking from the viewpoint of a calendar year or in traditional holiday spirit, we often forget that reflection is necessary for […]

I Write Because

I write because I dream of a kinder and more loving world. This project, as many of you know, I’ve been working on with Peter Calo since last year. We are now entering the mastering phase which will bring the sound of the project alive. Please consider supporting us to […]



No Fear Friday: Inherent Goodness

NO FEAR FRIDAY: This Week — it’s about our inherent goodness. Our best life is a representation of how we treat each other. We can have all of the best education and degrees, the best houses and cars and be of the richest in the world — but what good […]

Might Then We Give

Might Then, We Give “might then, we Give more possibility than— gifted ruby’s or diamonds thus truer gifts become the hope of brighter days whilst extended arms ours wrap —around the silent and wounded.” —from the poem Thanksgiving Love, not fear will heal us. You see, we are here to […]


Human condition

Thanksgiving, a Poem

THANKSGIVING 11.22.2018.11:11AM We place our hand on our heart. In exchange for the laughter + our freedom, we release—old memories…   this a new way of seeing, on a day that what disposable, be transformed…   thus what crafted be, respected, might a love that grow in us — be […]