JOURNAL ENTRY February 24: Loving Our Fear Monsters

Loving the monster in the room I was guided through a meditation recently by a mentor who asked me to identify the fear I had about a certain experience. It showed up easily enough. A large monster, a big and puffy silent creature looming in the corner of my mind. […]

monsters

Never Again

Action, Words, and Determination

Action, Words, and Determination This week, No Fear Friday focuses on support. Support by being available to each other both in times of crisis and in times of joy. This thought specifically came from the tragic  Parkland School shooting in Florida, but is all encompassing and inclusive of all those who […]


JOURNAL ENTRY February 17: Unfold Like a Flower  🌼

Unfold Like a Flower  🌼 At times my heart and my head are at odds. Thoughts, beliefs, and this ever so conditioned mind add confusion and distraction, short circuiting my mouth when what I really wish to do is MAKE the MOMENT COUNT. The intricate dance of life continues anyway.  […]

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James Baldwin: Let Him Love You

James Baldwin: Let Him Love You VIA Wikipedia: “James Arthur “Jimmy” Baldwin (August 2, 1924 – December 1, 1987) was an American novelist and social critic. His essays, as collected in Notes of a Native Son(1955), explore palpable yet unspoken intricacies of racial, sexual, and class distinctions in Western societies, […]


JOURNAL ENTRY February 10: Why Am I Happy?

Why Am I Happy? We forge truth in the simplest things — needing not, a complicated life to find it because happiness is always alive in the raw moments. Happiness is our truth. Sonja Lyubomirsky, professor of psychology at the University of California, says happiness is, “the experience of joy, […]

Provincetown

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I Know You Are Enough!

From the chapter LOVE and FORGIVENESS out of my book The Grace of Redefining Love. “Redefining love through the process of forgiving ourselves, we recover our birth truth — WE ARE ENOUGH. We are loved because we are love. We are enough because we are born enough. Believe it. I know […]


JOURNAL ENTRY February 3: Receive

JOURNAL ENTRY February 3: Receive In the TRANSFER of human knowledge we can pass along as much as we wish. We may pass on fear or hate, or we can choose to pass on LOVE and COMPASSION. Yesterday, in an article, I wrote that we know the goal. WE KNOW […]

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choice

Servant of the People

I stand here before you not as a prophet, but as a humble servant of you, the people. —Nelson Mandela As servants of the people, this quote reminds me that we know the GOAL. We want World Peace, we want UNITY and JUSTICE and FREEDOM for all peoples. Whether we […]


JOURNAL ENTRY January 27: Goodness

“I’m everybody’s story of loss and grief —not unique or special.” GOODNESS Life is vast. It’s layered with what is both real and unreal, made up of thoughts that seem to come from nowhere —yet is the very energy we use to create what we believe to be true. Death, […]

journaling

good intention

The Biggest Vessel

My intention is to be the biggest vessel of LOVE I can be this year…all my years I want the WORLD to feel so much Love, that it heals. I want to GIVE so much Love to the world that PEOPLE who never dreamed it possible to heal — are […]