How to Work your Body

Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

yoga

mind

How to Promote Peace

Work toward promoting peace. World Peace. It might seem unrealistic to believe we can live this way…peaceful, but our minds can move mountains…one thought at a time. Thus today, may we lessen judgement. Never give up On PEACE: Live the Possibility. Think Inclusively. We are all connected because we are […]


Never Give Up

Never give up On PEACE: Live the Possibility. Think Inclusively. We are all connected because we are all loved 🙏 What people are saying about my book The Grace of Redefining Love! “We are a part of love — not separate from it” The reason I’m here with you. “A […]

Never Give Up

Inclusion. Expanding life to include everything

Cultivate Inclusion

Inclusion. There are many ways for us to expand our thinking – to cultivate inclusion. I often reflect before I go to sleep at night and remind myself that while I did the best I could that day, there are ways I can improve my thinking. Improve by expanding. Including […]


Is Your Goal Your Heart’s Desire?

Expanding our Perceptions of Goals Often, the thought of a goal is attached to some sort of tangible outcome, and many times goals can originate from some form of comparison or from a perception of lack. Let’s redefine our goals and dig into a new way of thinking. Perhaps more […]

goals and personal power

ministry

What is Showing up in Your Life?

                    Contemplation 5 “The most important question is, what is our ministry?” What are YOU excited about? “What areas in your life are asking you to show up? Where does your excitement meet a need in humanity? Write in your journal […]


Spiritual Mumbo Jumbo

Spiritual Hope and Freedom for Everyone “You must wonder, like I did, what is the meaning of all this? What does this have to do with you? Divine Love, Divine Dreams, spiritual, metaphysical mumbo jumbo. Divine Love, or Inter-Dimensional Love meant that everything relates to another — that we are […]

redefining love

Instagram

The Energy that Heals

Divine Dream, Divine Love “TWO and a half years ago I had this dream. My Grandfather came to me, the image was only his face, but I really think it was God.” No words were spoken. I felt only the most beautiful complete energy I have ever felt before. This Love […]


Free to Roam

  Free to Roam. I wrote the poem in this video short a couple year’s ago about our personal longing to be free. The music came a year later. There is another version of this that I sang and want to record one day. The dancer in the film was […]

freedom of speech

aging

Contemplation 42:

Contemplation 42 “As we become more conscious, we become aware that we are breaking stereotypes of aging, healing, medicine, race and gender.” Which 5 stereotypes do you wish to break? from the chapter LIFE LESSONS (The Grace of Redefining Love)