Monthly Archives: October 2014


I know the holidays are coming up quickly. There are many people out there feeling stressed, pressured, isolated and alone. Be kind to each other, spread joy and spread peace. Remember if you don’t have close family or friends, you always have faith – the universe’s built-in support system! Hang […]

Help For The Holidays


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I love finding that sweet tucked-away, authentic, old school coffee house. I discovered this hidden gem while driving through Tiverton, Rhode Island on a gray-rainy day last week. Coastal Roasters is a small seaside town cafe offering serious java – and they roast their own beans! They offered one of […]

Coastal Roasters – Tiverton, Rhode Island


Some easy additions or choices to eating green, clean and raw are by simply adding basic salads to your meal plans. What is surprising, to me anyway, is how satisfying and filling a salad can be without adding heavy dressings or gobs of cheese on top. I tend to use […]

Eat Green Go Raw



Let’s talk about grit – grit is the phoenix rising from the ashes. Yes grit is another buzzword reborn out of epic tales and from great poets and philosophers, but then we live in a time of cliché and kitsch so let’s go with it. Speaking from our hearts will […]

Grit 100 Not 101











There is always something I can do each day…little or big…to share my heart. Including someone in a conversation, smiling at our neighbor, tucking a child into bed…are all ways of sharing our heart – of connecting our hearts with each other. So I guess the image could have said […]

I Can Give a Piece of My Heart




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Here’s the concept: One of our unpleasant unwanted things to do in life – sometimes stressful – is filling up the gas tank. So what if going to the gas station was a pleasant and inspiring experience? What if upon our approach we anticipated the sight of a word or […]

Nirvana Gas Station – My Take on Societal Possibility


Perhaps you are looking to live a healthier lifestyle, get in better shape, or gear up for the holiday battle. Whatever the reason, here in simple terms are proactive solutions when you are craving the potato chip or chocolate cake. Simple practical suggestions to help you make conscious choices that […]

Kicking Crazy Carbohydrate and Sugar Cravings to the Curb





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The highest intention of this blog is to put into words – something – that will empower, that will spread hope and strength. To encourage one person who needs a virtual hug so to speak, to keep going – to rise up from their challenge, pain or their feeling of […]

Give Voice To Your Heart