Daily Archives: November 6, 2014


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NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your […]

Is Your Nourish Light On?


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Celebrate your beautiful self! If you want to wear stripes and plaids today, where stripes and plaids! Step out and express your whole being – be who you are inside and out! Adjustment: If stripes and plaids are too much, you can always wear purple socks or heart underwear! 🙂

Morning Self Gratitude