Yearly Archives: 2015


A few weeks ago driving to an appointment, I passed a house that was under construction. I thought about all the ways we try to improve our homes to make them comfortable, bigger, better, and at times stand apart from our neighbors. More often than not, our simplest and most […]

Home Improvements


As Love rises, I see in my minds eye that one day, ALL Humanity will gather — in a bar, yoga studio, in somebody’s livingroom. A galactic tribe, if you will — not just in peace, but in celebration of ALL hearts.

Celebration of Hearts


Merry Christmas, happy what ever tradition you happen to celebrate. The only thing that matters is that we acknowledge the rise of Love. My contribution to “cookie making” today. Flourless peanut butter cookies. 1 cup sugar, 1 cup peanut butter, 1 egg, 1 teaspoon vanilla, a few chocolate chips and […]

Merry…





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“We cannot expect a different response other than the frequency we are giving out” One of the greatest gifts and joys we can to give to each other is to accept and include. This does not imply that we remain people pleasers or become door mats. Simply, it is to […]

Expecting a Different Response























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5 Ways to Transform Your Holidays & Reduce Stress Create a routine Choose a time each day for your personal practice. Your practice could include meditation, exercise or taking a candlelit bath. Make it your personal time even if it is for 10 minutes! Reduce caffeine and sugar Over-consuming coffee, […]

Holiday 2.0





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Here’s the thing about social media. You can use it to meet really great people! Last Saturday, I had the opportunity to meet up with my friends, inspirational singer/speaker/author, Noelle Marie Amendola and her husband Vince, at a Starbucks in my neck of the woods, as they toured through New England. What […]

The Thing About Social Media


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Early one evening, I took exit 3 as usual. Descending off the highway ramp to Route 5, my eye caught the shape of a man. A man clothed in a beige coat with a cardboard sign, displaying the words “please help”. He was really not a man at all, but […]

Street Angel


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The job of an artist, of any kind, is to interpret, to show, to explain what they are seeing. Never be afraid to express what you see. From a young boy, I remember feeling — well, what seemed at the time, like just about everything. Being overwhelmed by the outside […]

Working on Purpose





Food Options
Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or […]

Food Opts for the Week