Monthly Archives: January 2015


Doorway
Sometimes it is waiting for you to step through the doorway. Sometimes it is waiting for you to clear your mind so it can step into you. Do the best you can either way. Act now. Namaste 🙂

Do The Best You Can Either Way


Roast-Veggie 2
I like to prepare foods that I can use throughout the week. This week found a container of cherry tomatoes for $1.29 at the local produce store along with a package of sliced baby bella mushrooms on sale for $1.68. You can roast them dry or toss them together in […]

Food Prep: Roasted Tomato and Mushroom


Love-free 1
Seems we always search for love. To acquire it, attain it, hold on to it. And love comes in many forms. Beauty, passion, spirit, mate, husband, wife, child…hurt, sorrow, pain… Love is always about releasing. It sets free, offering, elevating. Love is a continuum – a state – a flow […]

In a State of Love Flow








Peacetime 2
I have been using this combination for a while now as I get into bed at night. A combination of frankincense, sandalwood and ylang ylang, all with relaxing and restorative properties, I find a few drops helps to create a peaceful feeling as I lay my head down on the […]

Peacetime Essential Oil


veggie 6
You know I am all about easy-healthy. This would make a great platter to serve to your friends for lunch. Variety is endless, have fun! The first wrap is a roast chicken, carrot and pea shoot – with organic spicy whole grain mustard, lettuce, and baby bella mushroom on a […]

Run Wraps





Healthy-Meals 1
Some days when I am out and about and I know that I haven’t any prepared food at home, I will stop at the local market for what I call healthy takeout. You have to poke around a bit, but usually you can find something in the store, cooked and […]

Cheap Healthy Eats in Motion



2015 Goals
Today I was serendipitously put in a position to receive a question that I had to stop for a minute to think about the answer. It may sound simple, but for me, the one usually asking all the questions, it came as a surprise when someone asked. What are YOUR […]

Words Into Action


personal-truth
Our choices set into motion a sequence of thoughts and events that we consciously or unconsciously believe into our reality. We are the driver able to see what is happening in the moment only, so asking ourselves what personal law we are setting into motion seems a logical question to […]

Creating Personal Law


Letting-Go 1
When it appears impossible, like you have thought of everything, change the view. Turn it upside down, ask a completely different question, and send love. Then, release it, let go of the outcome.

The Answer in The Angle



essential oil 5
Peppermint has been used for centuries as a natural aid. I use it to make mouthwash, in tea for digestion, or a whiff to release a tension headache. Recently, two of my friends complaining of the onset of a tension headache, inhaled a couple of breathes of 100 percent pure […]

Peppermint Oil For Tension Headache