Monthly Archives: February 2015


Prayer-God 1
There is no parking on this journey, we place one foot in front of the next asking for guidance and guide posts along the way. Opening our Heart Center with a simple prayer and the prayer is: Trusting Path. Namaste 🙂

Trusting Path


Life-Lessons
These words can mean many things to many people; here is what they meant to me: Sky’s the limit: My graphic design teacher said that to me while teaching typography one day. She implied once you learned the basic knowledge of type placement that you could be as creative as […]

Five For Life


Kiwi-Fruit 4
I remove the skin, slice up and store in a glass container. Usually mine are consumed within a day or two because I prefer fresher fruit. You can use Kiwis on salads or in smoothies – though, I like to eat mine as a snack right from the container. The […]

Food Prep: Kiwi



Spirit-Sacred 2
11 Things that successful and spiritually happy people have in common: A “knowing” that they are a child of God, Universe, Sacred, Spirit. An indescribable feeling of a whole and complete love from a Higher source. A “knowing” of being loved. A wonderment and awe of nature and natural beauty, […]

Spiritually Happy People






Garlic-Cloves 1
Here is something you can prepare for the week ahead. I take a whole garlic bulb, slice it in half, add a couple drops of olive oil and place in the oven on 350 until tender. Of course spreading warm roasted garlic on good bread is a fabulous treat, but […]

Food Prep: Roast Garlic




Include 6
A man passed away that I’d seen at my gym for years. I’m not certain what happened exactly, but it was sudden. That said, I would have smiled at him more frequently. Said something more than hello, maybe took the time to find out if he liked eggplant parmesan – […]

It Wasn’t Anyone’s Fault


Peace-Yoga 3
One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer […]

Yoga Anytime


Beauty-Awe
Beauty is alive. Seen during an elegant sunset or heard in eloquent conversation. Tasted with a sip of Pu-eur tea or felt through a song from a symphony. Beauty opens the heart reverently like a flower toward the sun, like a river to the sea.

Beauty Evokes Awe



social connection
We are seen, we have purpose and meaning, we are loved by our family. Rest safe in that love. Our family is of nature, of the Earth and Sun, and from the Moon and of the Stars, our voice connects us – our soundless sound of soul still sings… We […]

We Are Seen