Monthly Archives: March 2015










Rising Personal Narrative 11
RISING HEART—BEAT and SONG (A Personal Narrative 2009-2014) Master Class I am a writer, I suck at spelling, and I almost flunked English in high school. I AM a writer, of love and dreams, of words that speak to me out of my dreams and meditations. I write experientially and […]

Rising Heart, Beat and Song





Gym Food 1
So, I got home from the gym tonight, looked in the fridge and this happened: Brown herbed rice with steamed shitake, steamed asparagus, smoked mozzarella, and cilantro…few drops of olive oil, Braggs Aminos and I had myself a really satisfying quick meal. Yum, I tell ya… 🙂

Fuel for the Gods


Collective-self-worth 1
Being is defined as “the quality or state of having existence, something that actually exists, a living thing”. So, our global self value, our collective worthiness, rises when you and I see each other’s natural state of being – alive. Then, each one of us, being the vessel, brings collective […]

Collective Self Worth




Shift Perception
Sometimes it’s as simple as looking up to see it. Other times, we pause and reflect to receive the gift. When I say gift, the gift is love and hope and faith. It’s found in the very moment we shift our perception, it lives in the now, not the past […]

From Fear to Love


herbs
What I love about cilantro is both the flavor and the scent. People seem to either love it or hate it. Since I love it, I’ll rattle on why. Cilantro has about 8 different natural antibiotic properties and has been shown to be effective in treating Salmonella. These properties have […]

Food Prep: My Bro Cilantro