Monthly Archives: September 2015



Food Options
Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or […]

Food Opts for the Week


Surrender 3
Asking for help can sometimes feel as if we are being submissive. But truly asking from our heart is allowing for possibility to form. Asking, either out loud or in silence, is using our voice as an instrument through which the Universe can then speak.  Asking for help opens our […]

Our Voice is an Instrument



fruit snack
Fruit is a great snack to replace chips, candy or other processed foods. Some days I cut up an apple with peanut butter for a afternoon pick-me-up or have some berries, nuts and yogurt for a night-time snack. Here is one of my favorites this time of year – fresh […]

You’re a Peach


follow your heart
“On this path, I’ve met great healers, poets, and teachers. On this path – I’ve lost many friends. Some because I made choices that shattered their image of me, some because I said no, others just left our planet, dying way too early deaths, from what I can tell, were […]

Follow Your Heart


roast veggie 4
Enjoy roasting eggplant with a little olive oil…I keep it in the fridge after preparing and it lasts a few days. This is a good quick addition for me to use on a salad or in sandwiches or with some brown rice. It’s easy to roast just about anything and it’s […]

Eggplant and Olive Oil




salad
It’s been so hot and humid the last few weeks, this has been a great go-to meal. Last night’s dinner: Egg, wilted kale, cherry tomato with basil, and cucumber – with lemon and olive oil. Mmmmmmm. I find all of these items at the local farmer’s market and vary what’s […]

Quick Summer Night Salad


Morning prayer 2
I say some version of this every morning. It’s a prayer of surrender and guidance I picked up for Marianne Williamson and A Course in Miracles. The synchronicity of it is that I woke up feeling anxiety this morning and wrote it in my journal. Then I thought I should […]

Monday’s Surrendering Prayer