Daily Archives: September 15, 2015


fruit snack
Fruit is a great snack to replace chips, candy or other processed foods. Some days I cut up an apple with peanut butter for a afternoon pick-me-up or have some berries, nuts and yogurt for a night-time snack. Here is one of my favorites this time of year – fresh […]

You’re a Peach


follow your heart
“On this path, I’ve met great healers, poets, and teachers. On this path – I’ve lost many friends. Some because I made choices that shattered their image of me, some because I said no, others just left our planet, dying way too early deaths, from what I can tell, were […]

Follow Your Heart