Monthly Archives: January 2016




Mindfulness
In love we are reminded — RE-minded. Each morning we are given a new mind to begin a new day. Don’t be afraid of it. We are all given the gift of opportunity and possibility — good if not great things are happening today. And I say — Dear Universe […]

RE-Minded



Eggplant 1
Here is my quick and easy dinner of roasted eggplant and tomato, brown rice and brussels sprouts with chicken, and of course my peanut butter cookies. This couldn’t be easier and promises to impress AND happify just about anyone! First, preheat the oven to 350 degrees. OK. let’s go: ROASTED EGGPLANT and […]

Quick and Easy Eggplant


Taking Refuge
Take refuge when someone’s eyes run into ours. Breathe — in the expansive instant when a glance discerns a deeper connection. Perhaps we never met, yet we know something about each other. Something our personalities forgot but our soul has not. Our body’s may have changed but our eyes remain […]

Waking Instants


“This book is a little bit like Jazz and Blues – all about breathing together and playing off each others notes” ‪#‎WhyIWrite‬ ‪#‎LoveIsAlive‬ ‪#‎LetsGoUp‬ – from Merging Worlds Doesn’t it feel good when we are in a flow together? In acceptance and appreciation of each other’s good and not so good notes? I […]

Global Love



I started a prayer one morning by saying LET ME SPEAK ONLY LOVE TODAY. Then it occurred to me that while speaking of Love is great, I should really tackle the issue of my loving at the root. My thinking! Let me THINK only LOVE today. ‪#‎NoMoreFear‬ ‪#‎NoFearFriday‬

A Thinking Love



In a world of constant change, we can seek refuge in lifting our heart Ascending our thinking minds into the healing waters that abide within us Rising into a peace that spiritually nourishes thrice — body, mind, spirit. Into a love that dissolves attachment to our wounds and suffering. Into […]

Our Best M.O.




“I know now that there is no pain greater than fear and no fear greater than love.” —Yesrising ‪#‎NoFearFriday‬ ‪#‎Fierce‬Love ‪#‎EndlessLove‬ ‪#‎NoMoreFear‬ ‪#‎fearlesslove‬ All things are lessons that God would have us learn. – Iyanla Vanzant

Fierce Love


“Love is inter-dimensional. It is not bound by what you’ve been taught or what you see on television or hear in conversations. Love knows no limit – it is not bound or attached and you are a child of that love.” ‪#‎ChildrenOfLove‬‪#‎AGivingLove‬ ‪#‎WeCanDoAnythingGoodWithLove‬ – from Merging Worlds

We Can Do Anything Good With Love




No Fear Friday is a weekly campaign aimed at replacing fear with love. By using a defining sentence, resonating word, and abstract image — our hope for No Fear Friday, now in its second year, is that it continues to serve in redefining views, perceptions, and beliefs about Love in […]

A World Whole


Infinite Wisdom – Unbroken Bonds Around the age of five is the first memory I have of someone dying. It was a tumultuous combination of tremendous loss and the oddity that something greater had occurred — both a miracle and a tragedy. I would never see this person again during […]

On Death



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When finishing my vision board last week, I began thinking about my goals and dreams. Thinking about personal achievements I’d like in 2016 and thinking about the things I want to accomplish in a larger scale in the world. But above all this, above whatever happens, I feel we must […]

Above all Else


Happy new year! With gratitude for 2015 — may 2016 be the year of a giving love. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Dr. Martin Luther King, Jr. ‪#‎LetsGoUp‬ ‪#‎HappyNewYear‬ ‪#‎NoFearFriday‬ ‪#‎NoMoreFear‬

A Giving Love