Monthly Archives: July 2016


poems
‪#‎WordsForARainySunday‬ COLOUR CONSPIRACY Severed cotton clouds painted woolen spots of beauty some touch the sky with gray from a thin paintbrush sun spaced colour of brilliance move cross horizons creating illusions and beams rainbow colours darkened to the earth cotton clouds become black then we wait for the next color […]

COLOUR CONSPIRACY


“If anything is possible, then how can we take part in creating this transformation? By becoming aware of our choice in the moments when we are most unsure.” ‪#‎WhatDoesYourHeartWant‬? Take the time you need. Pause. Sit. Meditate. – from MERGING WORLDS, 93 Thoughts on Love & Possibility

PAUSE


“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it … Source: AHAM‬ PREMA

AHAM‬ PREMA



Spirituality 1
“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it Divine Love, I’ll tell you why later —it can end human suffering — this […]

AHAM‬ PREMA


Divine Love
Two and a half years ago I had The Dream. My Grandfather came to me in what was only revealed as his face — but I really think it was God. No words were spoken, feeling only the most beautiful complete love I’d ever felt before, I felt absolute. Nothing […]

DIVINE LOVE – DIVINE DREAM


Gratitude
WAKING INSTANTS 07: MARY Purple. Anything purple — because it was Mary’s favorite colour. She loved 1970’s Cadillac Coupe de Ville’s, playing gin rummy, and she made a mean Portuguese kale soup. She crocheted blankets and table clothes in all sorts of intricate patterns and knitted cream coloured lace doilies […]

WAKING INSTANTS 07: MARY



Yup, momma said don’t play with your food but I say go ahead. Take risks. Choose ingredients that are fun — food will call to you because that is your body telling you that you need it. I’m not talking about sugar foods, processed or fried cravings — no, they […]

PLAY WITH YOUR FOOD


poem 2
SHE SAID TO ME Dance dance dance she looked at me and smiled she said to me dance dance dance she said come child stretched out her arms and said dance dancer she said beyond your wildest dreams dance dance timeless are the old hearts she said on dance child […]

SHE SAID TO ME






Positive Action
WAKING INSTANTS 06: SAM I call him Sam because I don’t know his name.  1988 — waiting for the bus on the East Side, Providence — Rhode Island, a dark haired guy — handsome, made his way toward me and began speaking partly to himself, partly to me. Half sage, […]

WAKING INSTANTS 06: SAM



pineapple
PINEAPPLE: Immune support, bone strength, digestive aid, and an anti-inflammatory pineapple could be defined as — superfood staple. Did you know that each scale on a pineapple is actually a berry? First discovered in 1493 on the island of Guadalupe, research indicates that our scaly friend helps reduce mucus and […]

FUEL: Pineapple


truth
FACES OF THOUGHT What was it he said can you make it clear could the rain ever  let go of its fear  born to time timeless and mirrored how well he understood but what good is good for we all have destiny I did fall away so did the sun […]

FACES OF THOUGHT


We have to remain steadfast now – roots in love, more than ever. ‪#‎SaturdayMorning‬ ‪#‎ActWithPeace‬ “I did my best to face rational and irrational fears, living at times moment to moment. I… Source: STEADFAST

STEADFAST



PEACE 1
We have to remain steadfast now – roots in love, more than ever. ‪#‎SaturdayMorning‬ ‪#‎ActWithPeace‬ “I did my best to face rational and irrational fears, living at times moment to moment. I had new choices to make, new thoughts to create, and eventually, needed to replace negative beliefs and habits with new […]

STEADFAST





Gratitude
Mick, brought life with him wherever he went. He was a progressive man — generous with heart and he loved gardening, creating a comfortable home environment, and was a shrewd businessman. He always said that no one should stand in the way of another persons dreams. He believed in dreams […]

WAKING INSTANTS 05: MICK


TEA
MATCHA is premium green tea powder from Japan — a traditional Japanese tea ceremony staple for hundreds of years. MATCHA TEA, a rich and creamy whole leaf green tea powder, contains 20 times more antioxidants than blueberries according to a Tufts University study and is equal to 10 cups of […]

FUEL: MATCHA




Together in peace, see each other as one love… “Savor the lightness of stealth moments – emerging from grace, heroically pushing outward in echoes of poetic justice…walk with me friend.… Source: QUIVER, No More

QUIVER, No More


Peace 1
Together in peace, see each other as one love… “Savor the lightness of stealth moments – emerging from grace, heroically pushing outward in echoes of poetic justice…walk with me friend. Gently. Quiver no more…”  ‪#‎LetUsRise‬ ‪#‎AsOneLove‬

QUIVER, No More


Perception
Redefining Love is merely — changing our perception to be Inclusive Thinkers. No Fear Friday: Is a weekly campaign on Instagram focused on replacing fear with love.  ‪#‎SpiritualEducation‬ ‪#‎AdvocateForArtists‬ ‪#‎RedefiningLove‬

Changing Perception



Gratitude
Waking Instants 04: RUTH Ruth was my second Mother. A friend of the family, she was there from beginning — the day I was born actually. Over the year’s our friendship grew and what we shared is indescribable. Ruth or “Ruthy” as I called her, lived next door and was […]

WAKING INSTANTS 04: RUTH


tomato
Steamed bok choy and native tomato, a plain and simple favorite for me.  Bok Choy, a member of the cruciferous vegetable family, is chock full of vitamins and antioxidants. Benefits include Omega-3’s, Zinc, and Vitamin A. Bok Choy is included in many studies about cancer prevention. #FUEL #LetsGoUp #Yesrising

FUEL: Steamed Bok Choy and Tomato


HOPE
In The New Destiny lives HOPE, for in leaving our past behind – LOVE expands. THE NEW DESTINY The sudden wealth of knowledge changes your view steps that led to a bridge over a river you found a new destiny you cannot turn back for there is nothing just faded […]

The NEW Destiny



shadow
At times we have to step into our shadow and ask ourselves – “WHY DO I THINK THAT?” “It required all of that, all of me, if I were to reclaim my lost spirit and rise up from my ashes with purpose and clarity. I stepped into the mirror like […]

It’s OK to Feel Frightened…but