30 Ways To Self Care 4

your-lifeMake whatever you are doing into an experience that refuels, regenerates and lifts you up!

Practice yoga



Be mindful eating

Light a candle

Get a massage


Visit someone

Call a friend

Make a cup of tea

Repot a plant

Read poetry

Clean out a closet

Play ambient music

Visit a museum

Write a poem

Draw a hot bath

Weed a garden

Light incense


Cook someone a meal

Hit the gym

Say I love you in the mirror



Write a gratitude letter

Dance in your room by yourself

Join a social group

Give yourself a hug

Accept all of yourself 🙂 Namaste

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