6 Reasons You Should LOVE Buckwheat!


YES we LOVE Buckwheat because!

  1. Buckwheat is a source of high-quality digestible protein.
  2. Containing a high level of rutin, buckwheat helps to lower blood pressure.
  3. With a low Gylycemic Index, buckwheat helps lower blood sugar slowly and naturally.
  4. Great for digestion, buckwheat helps clean and strengthen the intestines.
  5. Buckwheat is classified by macrobiotics as a yang food.
  6. Buckwheat is gluten free.

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Basic cooking instructions.

1 cup Buckwheat Groats

2 cups Water

Combine 1 cup Buckwheat Groats with 2 cups water in large sauce pan and bring to a boil.

Reduce heat to low and cook 10 to 12 minutes, then let stand 5 minutes.

You can add onion, bell pepper, carrot, almonds, feta, fresh cilantro and fresh lemon to taste! YUM!

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