7 MINUTES


Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, is how we begin to see possibility and hear our world speak to us. Namaste 🙂

Miracle

AWAKEN and See Miracles Everywhere

“Possibility speaks to us all the time. It speaks through you and me, and trees, and rivers, and mountains and through birds, and dogs and babies. Messages, connections, and signs are here to guide us on our journey. Stay awake, everything speaks. Everything has something to say.” – from merging worlds book

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