Wellness to Well-Being

These rainbow carrots came from the local farmers market and are the perfect snack to replace the potato chip! I love grabbing one of these babies on the way to the gym or if I am hungry while waiting for dinner. And, look at the nutrients and awesomeness of these […]

Crunch N Go

I love cucumbers straight from the farmers market! Every morning I include a cucumber for breakfast along with a mixture of additional vegetables like tomato, radish, and broccoli sprouts with a sprinkle of fresh lemon. Yes, I eat veggies for breakfast! Here are some of the reasons why we can […]

The Mighty Cucumber

Yoga has been around for thousands of years. Eastern cultures have known the value and health benefits for a long time but we are now seeing the practice of yoga in Western cultures. Thankfully we are integrating yoga into our health and wellness programs which are gaining wide support from […]

Conquer The Yogi World, Have A Great Practice:

YOU ARE WHAT YOU EAT – yes I KNOW you are sick of hearing it! BUT. Food is fuel that has a direct effect on our energy and emotions. It is easy to be overwhelmed watching the latest trends, diets, cures…but dedicating yourself to making small simple adjustments each day […]


YES we LOVE Buckwheat because! Buckwheat is a source of high-quality digestible protein. Containing a high level of rutin, buckwheat helps to lower blood pressure. With a low Gylycemic Index, buckwheat helps lower blood sugar slowly and naturally. Great for digestion, buckwheat helps clean and strengthen the intestines. Buckwheat is […]

6 Reasons You Should LOVE Buckwheat!

  Homemade Peppermint Mouthwash 8 ounces Water (filtered, bottled or water that has been boiled) 1 teaspoon Baking Soda 4 drops 100% Pure Peppermint Essential Oil Combine ingredients in pint sized glass jar. Put lid on and shake. You can store right in your bathroom cabinet.  

Well Tip #1 Homemade Peppermint Mouthwash