Coaching and Mentoring 

Artist, cancer survivorship, a member of the LGBTQ community, a spiritual seeker?  Maybe you want help unleashing your inner writer. AWESOME, let’s talk!

One hour of coaching |mentoring | compassionate companion. Perfect if you are looking for guidance or encouragement to help realign your life. Also a great match for an elderly parent or loved one who just needs a good ear or an extra hand in home. Exercise, Food, Motivation, Spiritual Guidance —any area in your life that you are looking to Live – a new way!!

Session  $50

  • a one-time 60 minute Skype | phone or in person meeting focused on your needs.
  • Email with resources sheet.
  • Unlimited email support for 1 week.

ABOUT ME: I received a certification in wellness in 2014 from Penn Foster University, and a certificate in The Science of Happiness from the Greater Good Science Center. Read more about my personal journey here.

Contact me for further information, I’m happy to connect!

Contact Me

What is Wellness? 

Wellness is an active, lifelong practice of making conscious choices toward a healthy and fulfilling life of pure potential – the integration of all dimensions of being including emotional, environmental, financial, intellectual, nutritional, occupational, physical, social, and spiritual into well-being.

Because our future resides in our now, let’s ask a few questions.

Key questions to ask ourselves to begin redefining our future.

  • What do you like about your life now?
  • What would you like to change?
  • What did your childhood dream job look like?
  • What makes you feel elated?
  • Are you taking baby steps toward your dream each day?
  • Have you created a vision board?
  • Is your support system supporting YOU?
  • Are you expressing gratitude each day?
  • What is your daily mantra?