apple


breakfast
Creating one of my favorites. Apple Blueberry Oatmeal. It’s super simple and I do this every week – for the week. Namaste ๐Ÿ™‚ Couple cups of oats (my favorite are steel cut oats) coconut milk / almond milk 1/2 cup frozen blueberry 1/2 cup chopped apple extra seeds: I use […]

Fuel: Apple Blueberry Oats


Yup, momma said donโ€™t play with your food but I say go ahead. Take risks. Choose ingredients that are fun โ€” food will call to you because that is your body telling you that you need it. Iโ€™m not talking about sugar foods, processed or fried cravings โ€” no, they […]

PLAY WITH YOUR FOOD