challenges



shadow
At times we have to step into our shadow and ask ourselves – “WHY DO I THINK THAT?” “It required all of that, all of me, if I were to reclaim my lost spirit and rise up from my ashes with purpose and clarity. I stepped into the mirror like […]

It’s OK to Feel Frightened…but





homeless 2
Early one evening, I took exit 3 as usual. Descending off the highway ramp to Route 5, my eye caught the shape of a man. A man clothed in a beige coat with a cardboard sign, displaying the words “please help”. He was really not a man at all, but […]

Street Angel




Surrender 3
Asking for help can sometimes feel as if we are being submissive. But truly asking from our heart is allowing for possibility to form. Asking, either out loud or in silence, is using our voice as an instrument through which the Universe can then speak.  Asking for help opens our […]

Our Voice is an Instrument



compassion
When did ego go wrong, deciding that faster, better, squashing out each other’s spirits was the way to survive on our planet? How did we escalate our differences rather than be inclusive of our likeness and compassion and love? Modern civilization continues to create a culture of striving rather than […]

Slowing Aggression or Compassionate Cooperation



Merging Worlds
Merging Worlds is here! A spiritual self help book about love, creating possibility and inspiring hope. The book is available on Amazon.  http://amzn.to/1LNzrX7 Merging Worlds is a personal journal of loss, struggle, risk, and triumph from the author. The intention of this book is to promote well-being. Merging Worlds invites […]

Merging Worlds – A Book of Personal Evolution


teaching 2
One thing I learned from loss is: Without the job, the title, the car, the money – you discover who love’s and supports you for who you really are. And they are the same people who include and support everyone else’s successes and dreams – which is a good barometer […]

Loss Teaches




smiling
In the deepest sense of the word, miracle in Sanskrit translates to Smerah, meaning “smiling,” Offering our service in uncertain times brings the miracle to us. How can I help? Slowing our breath, keeping it deep and steady connects us directly to the miracle. The miracle is you! Choose to […]

Smerah







self-care 18
Recharging the Empath Years ago I read a book titled “Are you Really Too Sensitive” by Marcy Calhoun. That was the beginning of my understanding through someone else’s words, what an empath is, why I felt that way I did, and how to take better care of myself. The dictionary […]

Recharging the Empath





Rising Personal Narrative 11
RISING HEART—BEAT and SONG (A Personal Narrative 2009-2014) Master Class I am a writer, I suck at spelling, and I almost flunked English in high school. I AM a writer, of love and dreams, of words that speak to me out of my dreams and meditations. I write experientially and […]

Rising Heart, Beat and Song





Shift Perception
Sometimes it’s as simple as looking up to see it. Other times, we pause and reflect to receive the gift. When I say gift, the gift is love and hope and faith. It’s found in the very moment we shift our perception, it lives in the now, not the past […]

From Fear to Love



Prayer-God 1
There is no parking on this journey, we place one foot in front of the next asking for guidance and guide posts along the way. Opening our Heart Center with a simple prayer and the prayer is: Trusting Path. Namaste 🙂

Trusting Path



Letting-Go 1
When it appears impossible, like you have thought of everything, change the view. Turn it upside down, ask a completely different question, and send love. Then, release it, let go of the outcome.

The Answer in The Angle