conscious eating


Healthy-Meals 1
Some days when I am out and about and I know that I haven’t any prepared food at home, I will stop at the local market for what I call healthy takeout. You have to poke around a bit, but usually you can find something in the store, cooked and […]

Cheap Healthy Eats in Motion


Perhaps you are looking to live a healthier lifestyle, get in better shape, or gear up for the holiday battle. Whatever the reason, here in simple terms are proactive solutions when you are craving the potato chip or chocolate cake. Simple practical suggestions to help you make conscious choices that […]

Kicking Crazy Carbohydrate and Sugar Cravings to the Curb