conscious living


empathy and compassion
No Fear Friday is a weekly campaign on Instagram aimed at replacing fear with love. The Campaign, now in it’s third year, center’s around inclusiveness. “no one is free until we are all free” — Dr. Martin Luther King No Fear Friday asks us not to ignore these tumultuous times — […]

No Fear Friday 2017


purpose 1
If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose. — TD Jakes Let’s create a wholehearted world. Love over fear…there is no other viable option. And, as Joseph Campbell said. “Follow Your Bliss”. NO FEAR FRIDAY is a weekly […]

INTO YOUR PURPOSE


Miracle
Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, […]

7 MINUTES



personal development
Everything is transforming. Energy changing – there is nothing permanent or even tangible the way we believe it once was… MYSTICAL CHARMS Dreaming like wind on the earth the sun may shine yet the rain might fall bright like the sun at day  shine the circles at night mystical charms […]

MYSTIC


poetry
LITTLE BIRD LITTLE ONE Little bird, little one sweeping in the sky fly, fly, fly away somewhere little bird little one chirp and once again seen in the nest of time in a world together sing, sing, sing in tune to an ocean of movement little bird little one sweeping […]

LITTLE BIRD




pineapple
PINEAPPLE: Immune support, bone strength, digestive aid, and an anti-inflammatory pineapple could be defined as — superfood staple. Did you know that each scale on a pineapple is actually a berry? First discovered in 1493 on the island of Guadalupe, research indicates that our scaly friend helps reduce mucus and […]

FUEL: Pineapple


PEACE 1
We have to remain steadfast now – roots in love, more than ever. ‪#‎SaturdayMorning‬ ‪#‎ActWithPeace‬ “I did my best to face rational and irrational fears, living at times moment to moment. I had new choices to make, new thoughts to create, and eventually, needed to replace negative beliefs and habits with new […]

STEADFAST


Peace 1
Together in peace, see each other as one love… “Savor the lightness of stealth moments – emerging from grace, heroically pushing outward in echoes of poetic justice…walk with me friend. Gently. Quiver no more…”  ‪#‎LetUsRise‬ ‪#‎AsOneLove‬

QUIVER, No More



Gratitude
Waking Instants 04: RUTH Ruth was my second Mother. A friend of the family, she was there from beginning — the day I was born actually. Over the year’s our friendship grew and what we shared is indescribable. Ruth or “Ruthy” as I called her, lived next door and was […]

WAKING INSTANTS 04: RUTH