counsciouness







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Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that […]

Look At All That Space To Dance


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NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your […]

Is Your Nourish Light On?



Let’s talk about grit – grit is the phoenix rising from the ashes. Yes grit is another buzzword reborn out of epic tales and from great poets and philosophers, but then we live in a time of cliché and kitsch so let’s go with it. Speaking from our hearts will […]

Grit 100 Not 101



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Here’s the concept: One of our unpleasant unwanted things to do in life – sometimes stressful – is filling up the gas tank. So what if going to the gas station was a pleasant and inspiring experience? What if upon our approach we anticipated the sight of a word or […]

Nirvana Gas Station – My Take on Societal Possibility