counsciouness







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Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that […]

Look At All That Space To Dance


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NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your […]

Is Your Nourish Light On?



Let’s talk about grit – grit is the phoenix rising from the ashes. Yes grit is another buzzword reborn out of epic tales and from great poets and philosophers, but then we live in a time of cliché and kitsch so let’s go with it. Speaking from our hearts will […]

Grit 100 Not 101



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Here’s the concept: One of our unpleasant unwanted things to do in life – sometimes stressful – is filling up the gas tank. So what if going to the gas station was a pleasant and inspiring experience? What if upon our approach we anticipated the sight of a word or […]

Nirvana Gas Station – My Take on Societal Possibility





Using our courage to express ourselves to others, we can take a giant leap toward our dream – vision – goal   ...BOTH on and offline! In what ways does your social network support you? In what ways do you support others in your life? Express one thought you are […]

Social Connection Stimulates Wellbeing, Opportunity and Happiness





How long have we heard “learn to multitask” or “learn to manage your time better”? Both in and out of the work place we are pushing ourselves to the critical point of illness! We get up in the morning, drink numerous amounts of caffeine, speed to work swearing at other […]

Death of Multitasking