Dessert


Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


Merry Christmas, happy what ever tradition you happen to celebrate. The only thing that matters is that we acknowledge the rise of Love. My contribution to “cookie making” today. Flourless peanut butter cookies. 1 cup sugar, 1 cup peanut butter, 1 egg, 1 teaspoon vanilla, a few chocolate chips and […]

Merry…