easy meals


Poached Salmon, Basmati and Wild Rice, Sauté Brussels Sprouts Poaching is easy and a clean way to eat salmon. First, I like to salt and pepper the water then add a little olive oil to help it stay moist. Depending on the size of your fillet, it won’t take but […]

FUEL: Salmon, Rice and Sprouts


Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


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One staple food I always have on hand in the fridge is cooked brown rice. I make a big pot on Sunday and it lasts me most the week for lunches or dinners. Today, I had my steamed brown rice and tofu bowl for lunch. I steam the tofu ahead […]

Brown Rice Tofu Bowl (BRTB)