exercise


Body positive Yoga
Can you imagine a time when, wherever we land, we are welcomed? #ican#humanrights #provincetown #lgbtq #artistsoninstagram #artandculture#musicians #oceanbeach #yogapants #yogaposes #summer About The Author “Richard is an online writer for the platform The Power of the Heart and Thrive Global. Find his latest book here http://amzn.to/2romrkD. He is the creator of […]

Can You Imagine


yoga
Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

How to Work your Body


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“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could […]

Five for Fighting Anxiety



roast veggies 8
Roasting vegetables is a good way to prepare for the week or a dinner party. You can roast just about anything and in this photo you will see carrots, celery, and onion and yes, GRAPES! I love roasted grapes! By adding some type of fruit to the pan, you will […]

Food Prep: Roasting Everything


Diet-Exercise
In the past two years I have refined many of my eating habits even though I considered what I previously ate as “healthy”. And it was healthy, for the most part, though when I really paid attention to these choices is when I began noticing how much better I felt, […]

Taking Charge of Health