Freedom


freedom
“All things are possible. Love heals. Make your moments count — and include everything.” Mountains and Valleys “Sing from the mountain top” I’ve heard best-selling author, lecturer and activist Marianne Williamson say. And literally realizing that this Saturday morning being the first in quite a long time I’m sitting in […]

JOURNAL ENTRY March 3: Love Heals


Inclusion. Expanding life to include everything
Inclusion. There are many ways for us to expand our thinking – to cultivate inclusion. I often reflect before I go to sleep at night and remind myself that while I did the best I could that day, there are ways I can improve my thinking. Improve by expanding. Including […]

Cultivate Inclusion


redefining love
Spiritual Hope and Freedom for Everyone “You must wonder, like I did, what is the meaning of all this? What does this have to do with you? Divine Love, Divine Dreams, spiritual, metaphysical mumbo jumbo. Divine Love, or Inter-Dimensional Love meant that everything relates to another — that we are […]

Spiritual Mumbo Jumbo



release
Finally the Freedom to Let Go. Like most things in life, perfectionism can be a motivating factor or a debilitating obsession. On one hand I do want my work to look good, be clear, have impact — be perfect! But, no one is ever going to see it or benefit […]

Two Steps to Release Perfectionism


Maya Angelou
Ms. Angelou would often say “you’ve been paid for.” “Dr. Maya Angelou (April 4, 1928-May 28, 2014) led a prolific life. As a singer, dancer, activist, poet and writer, she inspired generations with lyrical modern African-American thought that pushed boundaries. Best known for her autobiography I Know Why the Caged Bird […]

Live Vivaciously!


poetry
LITTLE BIRD LITTLE ONE Little bird, little one sweeping in the sky fly, fly, fly away somewhere little bird little one chirp and once again seen in the nest of time in a world together sing, sing, sing in tune to an ocean of movement little bird little one sweeping […]

LITTLE BIRD



poem 2
SHE SAID TO ME Dance dance dance she looked at me and smiled she said to me dance dance dance she said come child stretched out her arms and said dance dancer she said beyond your wildest dreams dance dance timeless are the old hearts she said on dance child […]

SHE SAID TO ME






Life is Fluid – Release it! Let’s get in the flow…we all need a good purge…so let’s release today… Letting go of old beliefs and patterns however they show up in your day… Releasing avoidance Releasing reaction Releasing outcome Peace my friends 🙂

Life Is Fluid


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We are worthy just the way we are. We are enough – good enough, strong enough, smart enough, beautiful enough, rich enough, and spiritual enough. The holiday madness is in full swing. No matter where we are in the world, media finds us. It exclaims that we need to buy, […]

Just As You Are



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Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that […]

Look At All That Space To Dance


I recently discovered how much I love being in the kitchen playing my Putumayo Presents ROMANTICA CD while cooking. The space music and cooking creates for me is one of openness and peace. A flowing creativity. It opens the door for a sense of freedom. Freedom to dance and play […]

Eat Pray Love Americano