Health

yoga
Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

How to Work your Body


New York Times
Turning Points — Wealthy America, please choose compassion over money!🙏❤️   “Turning points, while they often come from moments of darkness, can steer us in the direction of great light… or light-bulb moments.” – Richard Branson No Fear Friday is a weekly campaign advocating Inclusiveness, Love, Possibility and Compassion. Please like […]

Light Bulb Moments


health
“Health and wellbeing flourish by sharing our life experiences with each other” from The Grace of Redefining Love, Expanding Life to Include Everything Share your story and experience – it matters, you matter!

Sharing Life



tomato
Steamed bok choy and native tomato, a plain and simple favorite for me.  Bok Choy, a member of the cruciferous vegetable family, is chock full of vitamins and antioxidants. Benefits include Omega-3’s, Zinc, and Vitamin A. Bok Choy is included in many studies about cancer prevention. #FUEL #LetsGoUp #Yesrising

FUEL: Steamed Bok Choy and Tomato


Heal
What I think about AWE: I believe that when we are in nature, or exercising or practicing yoga or meditating or praying —that we can naturally elevate ourselves into a state of “Awe”. In that place of recognizing something greater than ourselves — where something vast and magical and mysterious […]

AWE and HEALING


vegetarian
Super easy Sauté Mushrooms, spinach, onion and tomato. A super easy side dish and wonderful in a grinder, sub, or hoagie. I love to mix this in with whole grain pasta or rice. Play around with your ingredients! Heat extra virgin olive oil in a salute pan, add all ingredients […]

FUEL: Super Easy Sauté



roast veggie 4
Enjoy roasting eggplant with a little olive oil…I keep it in the fridge after preparing and it lasts a few days. This is a good quick addition for me to use on a salad or in sandwiches or with some brown rice. It’s easy to roast just about anything and it’s […]

Eggplant and Olive Oil


salad
It’s been so hot and humid the last few weeks, this has been a great go-to meal. Last night’s dinner: Egg, wilted kale, cherry tomato with basil, and cucumber – with lemon and olive oil. Mmmmmmm. I find all of these items at the local farmer’s market and vary what’s […]

Quick Summer Night Salad


4
Love this time of year because the tomato’s found at the local farmer are wonderful. The colour’s are striking and the taste is what you can only savor during the peak season. I’m not sure what the name of these are but they are awesome in sandwiches or salads. Often, you […]

Farmer’s Market Tomato Fest



dinner
This was my dinner tonight – Poached chicken, Olivia’s Organic Power Greens, sun dried tomato spread, and raw organic sauerkraut with a sprinkle of grated cheese on multi grain bread! Simple and full of good things – I like simple. Eat well! 🙂

Simple Sandwich