Healthcare


Forgiveness, Gratitude and Cancer Join Danushia Kaczmarek and Richard Silvia, the Author of ‘The Grace of Redefining Love’ & founder of YesRising. A heartfelt connection and conversation about Prostate Cancer through Wellness and Mindfulness. Sharing with you his personal journey and experiences. https://yesrising.com/ Subscribe to my YouTube channel for more […]

Head to the Heart interview with Danushia Kaczmarek


human condition
  JOURNAL ENTRY Oct 15: Anxiety and excitement can very much feel the same. There is so much to be excited about, my third book was finished earlier this year, and I’m in the middle of recording this CD. For an artist, these fruits are beautiful gifts. My life today, in […]

Doing our Best to do WHAT’s BEST


yoga
Just Get Moving —Redeem the Rewards 7 minutes into cardio or any rhythmic movement and I get high. My blood is pumping through every inch of my body much like the heightened awareness we feel so often during a good thunder and lightening storm. I feel clear and calm. Quicker […]

How to Work your Body




breakfast
Creating one of my favorites. Apple Blueberry Oatmeal. It’s super simple and I do this every week – for the week. Namaste 🙂 Couple cups of oats (my favorite are steel cut oats) coconut milk / almond milk 1/2 cup frozen blueberry 1/2 cup chopped apple extra seeds: I use […]

Fuel: Apple Blueberry Oats


They write stuff and drink coffee at Starbucks. They eat well. They are advocates for love, justice and social change. They photograph expressions of love. They have friends and partners and lovers. They are social creatures and recluses. They are leaders and followers. They are inclusive. They are bold and meek. They […]

Artists do Many Things



Diet-Exercise
In the past two years I have refined many of my eating habits even though I considered what I previously ate as “healthy”. And it was healthy, for the most part, though when I really paid attention to these choices is when I began noticing how much better I felt, […]

Taking Charge of Health