healthy choices


breakfast
Creating one of my favorites. Apple Blueberry Oatmeal. It’s super simple and I do this every week – for the week. Namaste 🙂 Couple cups of oats (my favorite are steel cut oats) coconut milk / almond milk 1/2 cup frozen blueberry 1/2 cup chopped apple extra seeds: I use […]

Fuel: Apple Blueberry Oats


Heal
What I think about AWE: I believe that when we are in nature, or exercising or practicing yoga or meditating or praying —that we can naturally elevate ourselves into a state of “Awe”. In that place of recognizing something greater than ourselves — where something vast and magical and mysterious […]

AWE and HEALING


Poached Salmon, Basmati and Wild Rice, Sauté Brussels Sprouts Poaching is easy and a clean way to eat salmon. First, I like to salt and pepper the water then add a little olive oil to help it stay moist. Depending on the size of your fillet, it won’t take but […]

FUEL: Salmon, Rice and Sprouts



Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


Green Food
It’s kinda like Taboule without the bulgar wheat. I purchased a couple large bunches of fresh parsley on sale, washed and chopped it up with some fresh diced tomato, onion, and cucumber. Mix well and add a few drops of olive oil and fresh squeezed lemon to taste. Salt and […]

Parsley Salad





your-life 4
Make whatever you are doing into an experience that refuels, regenerates and lifts you up! Practice yoga Pray Meditate Be mindful eating Light a candle Get a massage Volunteer Visit someone Call a friend Make a cup of tea Repot a plant Read poetry Clean out a closet Play ambient […]

30 Ways To Self Care