healthy eating

breakfast
Creating one of my favorites. Apple Blueberry Oatmeal. It’s super simple and I do this every week – for the week. Namaste 🙂 Couple cups of oats (my favorite are steel cut oats) coconut milk / almond milk 1/2 cup frozen blueberry 1/2 cup chopped apple extra seeds: I use […]

Fuel: Apple Blueberry Oats


Food Choice
FUEL: Stuff We Put In Our Body WHAT’S IN YOUR FRIDGE? Certainly, there is no need for it to look like the photo. Open up the door and take a good look. What’s in there? Is there anything “old and mold” you can get rid of? Any over processed and […]

FUEL: WHAT’S IN YOUR FRIDGE?


dinner for two
Poached Salmon, Basmati and Wild Rice, Sauté Brussels Sprouts Poaching is easy and a clean way to eat salmon. First, I like to salt and pepper the water then add a little olive oil to help it stay moist. Depending on the size of your fillet, it won’t take but […]

FUEL: Salmon, Rice and Sprouts



vegetarian
Super easy Sauté Mushrooms, spinach, onion and tomato. A super easy side dish and wonderful in a grinder, sub, or hoagie. I love to mix this in with whole grain pasta or rice. Play around with your ingredients! Heat extra virgin olive oil in a salute pan, add all ingredients […]

FUEL: Super Easy Sauté


Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


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5 Ways to Transform Your Holidays & Reduce Stress Create a routine Choose a time each day for your personal practice. Your practice could include meditation, exercise or taking a candlelit bath. Make it your personal time even if it is for 10 minutes! Reduce caffeine and sugar Over-consuming coffee, […]

Holiday 2.0



Food Options
Roasting peppers can be a good way to add to our go-to meals options for the week. Slicing them up and roasting on a cookie sheet in a 350 degree oven with a little olive oil and salt and pepper makes for great flavor additions to sandwiches, sides, eggs, or […]

Food Opts for the Week


fruit snack
Fruit is a great snack to replace chips, candy or other processed foods. Some days I cut up an apple with peanut butter for a afternoon pick-me-up or have some berries, nuts and yogurt for a night-time snack. Here is one of my favorites this time of year – fresh […]

You’re a Peach


roast veggie 4
Enjoy roasting eggplant with a little olive oil…I keep it in the fridge after preparing and it lasts a few days. This is a good quick addition for me to use on a salad or in sandwiches or with some brown rice. It’s easy to roast just about anything and it’s […]

Eggplant and Olive Oil



salad
It’s been so hot and humid the last few weeks, this has been a great go-to meal. Last night’s dinner: Egg, wilted kale, cherry tomato with basil, and cucumber – with lemon and olive oil. Mmmmmmm. I find all of these items at the local farmer’s market and vary what’s […]

Quick Summer Night Salad