healthy habits


Poached Salmon, Basmati and Wild Rice, Sauté Brussels Sprouts Poaching is easy and a clean way to eat salmon. First, I like to salt and pepper the water then add a little olive oil to help it stay moist. Depending on the size of your fillet, it won’t take but […]

FUEL: Salmon, Rice and Sprouts


Green Food
It’s kinda like Taboule without the bulgar wheat. I purchased a couple large bunches of fresh parsley on sale, washed and chopped it up with some fresh diced tomato, onion, and cucumber. Mix well and add a few drops of olive oil and fresh squeezed lemon to taste. Salt and […]

Parsley Salad


Some easy additions or choices to eating green, clean and raw are by simply adding basic salads to your meal plans. What is surprising, to me anyway, is how satisfying and filling a salad can be without adding heavy dressings or gobs of cheese on top. I tend to use […]

Eat Green Go Raw