healthy lifestyle

first forgive
FORAGE: Should we not forage, search widely for LOVE and empathy in each other, but also the man in the mirror? NO FEAR FRIDAY 2017—It’s All About Love! No Fear Friday is a weekly campaign on INSTAGRAM aimed at replacing fear with love. The Campaign, now in it’s third year, […]

FORAGE


challenging times
Woke up this morning with so much on my mind as we all do. Our projects, our health, the state of the world, our country. Will our healthcare be taken away, will our own rights as women, as LGBTQ, as Dreamers, as warriors of Hope and Love – slowly be […]

What’s on Your Mind?


meditation
Passage from Meditation 9-2-17 Much of the poet’s passages fall on deaf ears, though the mind and the soul receive its message.  Somehow, knowledge is passed — Transferred one to another to another. The common connection, living in the 93 percent of the brain that is commonly “believed” seemingly unused. […]

Passage from Meditation 9-2-17



Choosing
Finding our Highest Thought What is our part in choosing our future? I suggest that we can end suffering or we can end civilization. What we have become as we awaken is aware. We can choose one or the other — not both. This is what is meant by saying […]

Choosing Compassion


reflection
“Both in waking and in dreaming – acknowledging our forgiving self, believing self and our loving self is critical.” -Merging Worlds Acknowledge your goodness. Say hello, also to the dark parts  – for they want to be seen and heard too. Mirror work is a beautiful practice for this. Namaste. […]

MIRROR WORK


Food Choice
FUEL: Stuff We Put In Our Body WHAT’S IN YOUR FRIDGE? Certainly, there is no need for it to look like the photo. Open up the door and take a good look. What’s in there? Is there anything “old and mold” you can get rid of? Any over processed and […]

FUEL: WHAT’S IN YOUR FRIDGE?



pineapple
PINEAPPLE: Immune support, bone strength, digestive aid, and an anti-inflammatory pineapple could be defined as — superfood staple. Did you know that each scale on a pineapple is actually a berry? First discovered in 1493 on the island of Guadalupe, research indicates that our scaly friend helps reduce mucus and […]

FUEL: Pineapple


tomato
Steamed bok choy and native tomato, a plain and simple favorite for me.  Bok Choy, a member of the cruciferous vegetable family, is chock full of vitamins and antioxidants. Benefits include Omega-3’s, Zinc, and Vitamin A. Bok Choy is included in many studies about cancer prevention. #FUEL #LetsGoUp #Yesrising

FUEL: Steamed Bok Choy and Tomato


Stillness
Both EXTRAORDINARY and HUMBLING, we can all make the CONNECTIONS and CORRELATIONS in our lives to Divine LOVE — we need only to be still.

Conscious Living



probability 1
“Life is about releasing, letting go, and loving each other, lifting one another up. Rising up from the ashes that are our own.”

I AM Ready, Are You?