holidays



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5 Ways to Transform Your Holidays & Reduce Stress Create a routine Choose a time each day for your personal practice. Your practice could include meditation, exercise or taking a candlelit bath. Make it your personal time even if it is for 10 minutes! Reduce caffeine and sugar Over-consuming coffee, […]

Holiday 2.0


I know the holidays are coming up quickly. There are many people out there feeling stressed, pressured, isolated and alone. Be kind to each other, spread joy and spread peace. Remember if you don’t have close family or friends, you always have faith – the universe’s built-in support system! Hang […]

Help For The Holidays