joy



Love
“Love is like the bookstore that holds joy and happiness, gratitude, dreams and healing — the books we should frequently read.” -from THE GRACE OF REDEFINING LOVE, a guide to changing perception, coming soon. Namaste 🙂 You can follow me on Twitter, Instagram and Facebook.

YOU ARE THE BOOKSTORE


Miracle
Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, […]

7 MINUTES




truth
FACES OF THOUGHT What was it he said can you make it clear could the rain ever  let go of its fear  born to time timeless and mirrored how well he understood but what good is good for we all have destiny I did fall away so did the sun […]

FACES OF THOUGHT









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A man passed away that I’d seen at my gym for years. I’m not certain what happened exactly, but it was sudden. That said, I would have smiled at him more frequently. Said something more than hello, maybe took the time to find out if he liked eggplant parmesan – […]

It Wasn’t Anyone’s Fault






giving-goals-2015 4
There is always a gift – something special that happens for us this time of year, in our situations, in silent moments, or in solitude. The gift may come in any form. It may be a brand new car or it might be a new job, it could even be […]

#TheGift




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Lately, I’d been struggling with the stress building from the approaching holidays. Contemplating the peace and calm energy that had been so comfortable over the past nine months or so and wondering what happened to it. Then last night, while speaking to a friend of mine who shared a similar […]

Forward Into Joy


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Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that […]

Look At All That Space To Dance




Let your mind settle down to that place where you are most yourself, your breath slowing to where beauty meets freedom. Allow kindness to bubble up inside, to flow through you, to ripple out like a raindrop on a calm lake. In this place we experience joy in giving. The […]

Random Acts Inspiring Joy


I recently discovered how much I love being in the kitchen playing my Putumayo Presents ROMANTICA CD while cooking. The space music and cooking creates for me is one of openness and peace. A flowing creativity. It opens the door for a sense of freedom. Freedom to dance and play […]

Eat Pray Love Americano