local produce


Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


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Love this time of year because the tomato’s found at the local farmer are wonderful. The colour’s are striking and the taste is what you can only savor during the peak season. I’m not sure what the name of these are but they are awesome in sandwiches or salads. Often, you […]

Farmer’s Market Tomato Fest