meal prep


TEA
MATCHA is premium green tea powder from Japan — a traditional Japanese tea ceremony staple for hundreds of years. MATCHA TEA, a rich and creamy whole leaf green tea powder, contains 20 times more antioxidants than blueberries according to a Tufts University study and is equal to 10 cups of […]

FUEL: MATCHA


Greek Yogurt
This is a favorite go-to-snack for me — greek yogurt with raw local honey, fresh berry and chocolate shards. It’s a great snack or dessert. Greek yogurt is thicker and richer than regular yogurt plus it has between 12 and 23 grams of protein depending on the brand you buy, […]

Yogurt and Berry


1
One staple food I always have on hand in the fridge is cooked brown rice. I make a big pot on Sunday and it lasts me most the week for lunches or dinners. Today, I had my steamed brown rice and tofu bowl for lunch. I steam the tofu ahead […]

Brown Rice Tofu Bowl (BRTB)