meditation








heart center
Unfold Like a Flower  🌼 At times my heart and my head are at odds. Thoughts, beliefs, and this ever so conditioned mind add confusion and distraction, short circuiting my mouth when what I really wish to do is MAKE the MOMENT COUNT. The intricate dance of life continues anyway.  […]

JOURNAL ENTRY February 17: Unfold Like a Flower  🌼




saviour
Lush —Diverse —Breathtakingly Beautiful. If the world exists mostly in my mind — then it’s my thinking that I must save myself from. I compare, I label, I have continuous thoughts, generally conjuring images either good or bad that are primarily based in past experiences. What if I walked through […]

People Like Me


The reason I’m here with you. #Surrender #Grace <3   “A piece of art”— Dirk Terpstra — Intuitive Speaker—HeartMath Trainer   “Inspring” — Rev. Nora Bouvier   “He indeed redefines love” — Mary Schaefer, Speaker, Author and Chief Encouragement Officer, Artemis Path, Inc.   Grab a copy of my book […]

The Most Important Moment



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“Anxiety – got me on the run Anxiety – yeah, I just need someone Anxiety – can’t get nothin’ done Anxiety – spoils all the fun” — Lyrics from the song ‘Anxiety’ by Pat Benatar Practices for a less stressful and more glorious day. We all have anxiety. How could […]

Five for Fighting Anxiety



detox
“We become what we think, what we are continuously exposed to, what we are taught, what we eat…but the answer, for all of us in this accelerating world, is to detox — on all levels.” -from THE GRACE OF REDEFINING LOVE How do we do that? #Meditate #Exercise #Sleep #Water #Veggies #Pray#Question #SeeGood #SocialConnection #DoGood

LIVING IN A FAST WORLD



Choosing Up
“A Shift in Perception and — All Things Are Possible — Choice by Choice, Surrender by Surrender, Amazing Things are about to Happen.”       No Fear Friday is a weekly campaign on Instagram focused on choosing Love over fear. You can follow my work there or on Facebook […]

ALL THINGS ARE POSSIBLE


Miracle
Slowing ourselves down for just a few minutes each morning and night helps bring us to our heart’s center. In my experience, within 7 minutes we begin to notice a release, a peace.  Using meditation, basic breathing techniques, yoga, exercise, walking in nature…any thing we can fit it in our busy day, […]

7 MINUTES




meditation
“Though feeling trapped by the war within the box which condition and conformity would have us sit — like you, I saw more. In my heart grew a world much grander — that was my dream and it was free.” ‪#‎Meditate‬ ‪#‎Prayer‬‪#‎Love‬ ‪ #‎Possibility‬ ‪#‎Energy‬ ‪#‎Freedom‬ ‪  

Free





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We are worthy just the way we are. We are enough – good enough, strong enough, smart enough, beautiful enough, rich enough, and spiritual enough. The holiday madness is in full swing. No matter where we are in the world, media finds us. It exclaims that we need to buy, […]

Just As You Are