mind body spirit


challenging times
Woke up this morning with so much on my mind as we all do. Our projects, our health, the state of the world, our country. Will our healthcare be taken away, will our own rights as women, as LGBTQ, as Dreamers, as warriors of Hope and Love – slowly be […]

What’s on Your Mind?


Spirituality 1
“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it Divine Love, I’ll tell you why later —it can end human suffering — this […]

AHAM‬ PREMA


1
NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your […]

Is Your Nourish Light On?