mindfulness



Forgiveness, Gratitude and Cancer Join Danushia Kaczmarek and Richard Silvia, the Author of ‘The Grace of Redefining Love’ & founder of YesRising. A heartfelt connection and conversation about Prostate Cancer through Wellness and Mindfulness. Sharing with you his personal journey and experiences. https://yesrising.com/ Subscribe to my YouTube channel for more […]

Head to the Heart interview with Danushia Kaczmarek




Grace
Imagine what you and I can accomplish together. Not separately “I” can accomplish, rather when we join our minds and good will. Share good stuff! You can like and follow @yesrising on Facebook, Twitter, Instagram and Medium. Namaste 🙂

IMAGINE


Positive Vibe
“The ability to observe without judgment. The observer, at the seat of the soul, has no need other than to be the vessel for the child. And forgiving the child within, transforms the benefaction into the legacy — a bejeweled and lighted treasure.” —yesrising Namaste 🙂

BEJEWELED and LIGHTED TREASURE


“If anything is possible, then how can we take part in creating this transformation? By becoming aware of our choice in the moments when we are most unsure.” ‪#‎WhatDoesYourHeartWant‬? Take the time you need. Pause. Sit. Meditate. – from MERGING WORLDS, 93 Thoughts on Love & Possibility

PAUSE



Spirituality 1
“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it Divine Love, I’ll tell you why later —it can end human suffering — this […]

AHAM‬ PREMA


poetry
The gratitude of opening our eyes each day. ‪#‎LetsGoUp‬ ‪#‎YouAreTheGift‬‪#‎RenewedEachDay‬ EACH DAY A glitter emerges  from a sleep like a fairytale something awakened inside and remembered… and each day it begins… – From HERO, a collection of metaphysical poems

THIS DAY




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Today, Easter (to me) means we are rising anew from the dark of winter, returning from the underworld  —out from the mental constraints of the mind. We are rising from our ashes, with a new experience and with a hopeful vision to move forward. And during this period of growth, […]

New Day


Mindfulness
In love we are reminded — RE-minded. Each morning we are given a new mind to begin a new day. Don’t be afraid of it. We are all given the gift of opportunity and possibility — good if not great things are happening today. And I say — Dear Universe […]

RE-Minded


Merging Worlds
Merging Worlds is here! A spiritual self help book about love, creating possibility and inspiring hope. The book is available on Amazon.  http://amzn.to/1LNzrX7 Merging Worlds is a personal journal of loss, struggle, risk, and triumph from the author. The intention of this book is to promote well-being. Merging Worlds invites […]

Merging Worlds – A Book of Personal Evolution



explore food
MINDFUL EATING TIP: Permission to Explore: Don’t force yourself to eat things you don’t like. But – TRY NEW THINGS. Eliminate table salt, sugar and processed food – especially white flour. Give yourself permission to explore cleaner and greener foods like kale, spinach or arugula or good complex carbohydrates like sweet […]

MINDFUL EATING TIP: Permission to Explore






your-life 4
Make whatever you are doing into an experience that refuels, regenerates and lifts you up! Practice yoga Pray Meditate Be mindful eating Light a candle Get a massage Volunteer Visit someone Call a friend Make a cup of tea Repot a plant Read poetry Clean out a closet Play ambient […]

30 Ways To Self Care


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We are worthy just the way we are. We are enough – good enough, strong enough, smart enough, beautiful enough, rich enough, and spiritual enough. The holiday madness is in full swing. No matter where we are in the world, media finds us. It exclaims that we need to buy, […]

Just As You Are




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Like attracts like! That is true for the good stuff and for the bad stuff. Believe in your gifts, in your callings, in your dreams without compromise or excuses. Especially somebody else’s! Release the negatrons – those who express denial or refuse to support and believe you. You get to […]

Believe. Release. Know.


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Are you holding on to an outcome or a fear or a self judgment? Is there a sense of security in the attachment to a person or maybe an old story or idea cycling around in your mind? One of the best pieces of advice I have received is that […]

Look At All That Space To Dance



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NOURISHMENT: it’s natural, it’s self-compassionate, it’s necessary… Fill yourself up as we enter that fast-paced busy time of year. Remind yourself that we need good nutrition and exercise to nourish our mind and our body and of course – nourish our soul. Find quality time with others who support your […]

Is Your Nourish Light On?





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Here’s the concept: One of our unpleasant unwanted things to do in life – sometimes stressful – is filling up the gas tank. So what if going to the gas station was a pleasant and inspiring experience? What if upon our approach we anticipated the sight of a word or […]

Nirvana Gas Station – My Take on Societal Possibility



How long have we heard “learn to multitask” or “learn to manage your time better”? Both in and out of the work place we are pushing ourselves to the critical point of illness! We get up in the morning, drink numerous amounts of caffeine, speed to work swearing at other […]

Death of Multitasking