mindfulness

Grace
Imagine what you and I can accomplish together. Not separately “I” can accomplish, rather when we join our minds and good will. Share good stuff! You can like and follow @yesrising on Facebook, Twitter, Instagram and Medium. Namaste 🙂

IMAGINE


Positive Vibe
“The ability to observe without judgment. The observer, at the seat of the soul, has no need other than to be the vessel for the child. And forgiving the child within, transforms the benefaction into the legacy — a bejeweled and lighted treasure.” —yesrising Namaste 🙂

BEJEWELED and LIGHTED TREASURE


“If anything is possible, then how can we take part in creating this transformation? By becoming aware of our choice in the moments when we are most unsure.” ‪#‎WhatDoesYourHeartWant‬? Take the time you need. Pause. Sit. Meditate. – from MERGING WORLDS, 93 Thoughts on Love & Possibility

PAUSE



Spirituality 1
“It is the ENERGY that heals body’s and minds and that makes planets spin and dolphins swim — the Love that spontaneously heals cancer and traumas and brings people back out of comas. I’ll call it Divine Love, I’ll tell you why later —it can end human suffering — this […]

AHAM‬ PREMA


poetry
The gratitude of opening our eyes each day. ‪#‎LetsGoUp‬ ‪#‎YouAreTheGift‬‪#‎RenewedEachDay‬ EACH DAY A glitter emerges  from a sleep like a fairytale something awakened inside and remembered… and each day it begins… – From HERO, a collection of metaphysical poems

THIS DAY


mindful
I had a tai chi teacher many years back that would always start the class by saying this. Let you mind become still like a calm lake. I thought it was a beautiful thing to share after I took this photo on my walk home today from the car mechanic.

Mind Like a Calm Lake



Easter 2
Today, Easter (to me) means we are rising anew from the dark of winter, returning from the underworld  —out from the mental constraints of the mind. We are rising from our ashes, with a new experience and with a hopeful vision to move forward. And during this period of growth, […]

New Day


Mindfulness
In love we are reminded — RE-minded. Each morning we are given a new mind to begin a new day. Don’t be afraid of it. We are all given the gift of opportunity and possibility — good if not great things are happening today. And I say — Dear Universe […]

RE-Minded


Merging Worlds
Merging Worlds is here! A spiritual self help book about love, creating possibility and inspiring hope. The book is available on Amazon.  http://amzn.to/1LNzrX7 Merging Worlds is a personal journal of loss, struggle, risk, and triumph from the author. The intention of this book is to promote well-being. Merging Worlds invites […]

Merging Worlds – A Book of Personal Evolution



explore food
MINDFUL EATING TIP: Permission to Explore: Don’t force yourself to eat things you don’t like. But – TRY NEW THINGS. Eliminate table salt, sugar and processed food – especially white flour. Give yourself permission to explore cleaner and greener foods like kale, spinach or arugula or good complex carbohydrates like sweet […]

MINDFUL EATING TIP: Permission to Explore