open heart


Let’s redefine THIS moment. Today — right now, don’t just say this but THINK it. I am extra joyous, extra beautiful, extra available, extra loving, extra LOVABLE and extra delicious. ‪#‎YouMatter‬ ‪#‎BeYou‬ ‪#‎OpeningALittleBitMore‬

Opening A Little Bit More


“This book is a little bit like Jazz and Blues – all about breathing together and playing off each others notes” ‪#‎WhyIWrite‬ ‪#‎LoveIsAlive‬ ‪#‎LetsGoUp‬ – from Merging Worlds Doesn’t it feel good when we are in a flow together? In acceptance and appreciation of each other’s good and not so good notes? I […]

Global Love


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“We cannot expect a different response other than the frequency we are giving out” One of the greatest gifts and joys we can to give to each other is to accept and include. This does not imply that we remain people pleasers or become door mats. Simply, it is to […]

Expecting a Different Response





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Asking for help can sometimes feel as if we are being submissive. But truly asking from our heart is allowing for possibility to form. Asking, either out loud or in silence, is using our voice as an instrument through which the Universe can then speak.  Asking for help opens our […]

Our Voice is an Instrument



follow your heart
“On this path, I’ve met great healers, poets, and teachers. On this path – I’ve lost many friends. Some because I made choices that shattered their image of me, some because I said no, others just left our planet, dying way too early deaths, from what I can tell, were […]

Follow Your Heart






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There is no parking on this journey, we place one foot in front of the next asking for guidance and guide posts along the way. Opening our Heart Center with a simple prayer and the prayer is: Trusting Path. Namaste 🙂

Trusting Path


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11 Things that successful and spiritually happy people have in common: A “knowing” that they are a child of God, Universe, Sacred, Spirit. An indescribable feeling of a whole and complete love from a Higher source. A “knowing” of being loved. A wonderment and awe of nature and natural beauty, […]

Spiritually Happy People








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I fell in love with Maya Angelou, probably in 1981. I can’t recall exactly how I came across her, but somehow I did. The first time I Know Why the Caged Bird Sings aired on national television, in my home, I was not only hooked but I felt a shift, […]

Grand Spiritus – Dr. Maya Angelou





It’s Monday, just before Thanksgiving here in America. I am grateful for us! Grateful for you and me and the words and interactions we share together. I am thankful for the peace in our hearts. I am grateful for the rain that is gracefully falling down outside my window today. […]

Heart UP!


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We are worthy just the way we are. We are enough – good enough, strong enough, smart enough, beautiful enough, rich enough, and spiritual enough. The holiday madness is in full swing. No matter where we are in the world, media finds us. It exclaims that we need to buy, […]

Just As You Are



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Lately, I’d been struggling with the stress building from the approaching holidays. Contemplating the peace and calm energy that had been so comfortable over the past nine months or so and wondering what happened to it. Then last night, while speaking to a friend of mine who shared a similar […]

Forward Into Joy


I am truly an advocate of being the best we can be physically, emotionally, and spiritually. It is important to share information that helps us to grow and rise up over adversity – so here is a book that is close to my heart called The Power of the Heart by Baptist […]

Never Too Much Heart