personal freedom


belief
To Forgive: I Give You Love Forgiveness Releases I feel two of the biggest tools we have in life are forgiveness and gratitude. This video short is about forgiveness. Releasing ourselves from our pain, and our past. There’s a brand new world waiting for us. “you may remember a time […]

RELEASE


release
Finally the Freedom to Let Go. Like most things in life, perfectionism can be a motivating factor or a debilitating obsession. On one hand I do want my work to look good, be clear, have impact — be perfect! But, no one is ever going to see it or benefit […]

Two Steps to Release Perfectionism









Gratitude 5
Here we are smack dab in mid July! A lot of people are on holiday, some are taking breaks from school, others still working harder and longer hours than ever. Where ever we we fall on the spectrum — it is important to slow down, just a bit, to smell […]

Take Time to Smell The Flowers


Merging Worlds
So, I am working on a new project and I’m very excited about it! It’s a book called: Merging Worlds – 93 Thoughts on Love and Cultivating Possibility. What it will be, is a bunch of quotes, passages and prose from my work and personal journals – with the purpose […]

Merging Worlds – 93 Thoughts on Love and Cultivating Possibility




Rising Heart
“Possibility speaks to us all the time. It speaks through you and me, and trees, and rivers, and mountains and through birds, and dogs and babies.” –From RISING HEART, Beat and Song

Possibility Speaks Through All Mediums




Peace-Yoga 3
One thing we can do during the day to cultivate peace in our environment is to breath. I have done this in my office at work during the day at times before a meeting or when I just needed to clear the air. Stand up, hold your hands in prayer […]

Yoga Anytime


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Lately, I’d been struggling with the stress building from the approaching holidays. Contemplating the peace and calm energy that had been so comfortable over the past nine months or so and wondering what happened to it. Then last night, while speaking to a friend of mine who shared a similar […]

Forward Into Joy


Let’s talk about grit – grit is the phoenix rising from the ashes. Yes grit is another buzzword reborn out of epic tales and from great poets and philosophers, but then we live in a time of cliché and kitsch so let’s go with it. Speaking from our hearts will […]

Grit 100 Not 101



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The highest intention of this blog is to put into words – something – that will empower, that will spread hope and strength. To encourage one person who needs a virtual hug so to speak, to keep going – to rise up from their challenge, pain or their feeling of […]

Give Voice To Your Heart


I recently discovered how much I love being in the kitchen playing my Putumayo Presents ROMANTICA CD while cooking. The space music and cooking creates for me is one of openness and peace. A flowing creativity. It opens the door for a sense of freedom. Freedom to dance and play […]

Eat Pray Love Americano