protein


summer food 2
Sometimes we need simple reminders to keep ourselves in check. Summer brings outdoor fun, travel, vacations and sometimes long and busy days where we can easily slack off in the nutrition department. This is a dish I make in the summer with fresh ingredients from the local farmers market. Fresh […]

Food Prep: Summer Fare



YES we LOVE Buckwheat because! Buckwheat is a source of high-quality digestible protein. Containing a high level of rutin, buckwheat helps to lower blood pressure. With a low Gylycemic Index, buckwheat helps lower blood sugar slowly and naturally. Great for digestion, buckwheat helps clean and strengthen the intestines. Buckwheat is […]

6 Reasons You Should LOVE Buckwheat!