self awareness

first forgive
FORAGE: Should we not forage, search widely for LOVE and empathy in each other, but also the man in the mirror? NO FEAR FRIDAY 2017—It’s All About Love! No Fear Friday is a weekly campaign on INSTAGRAM aimed at replacing fear with love. The Campaign, now in it’s third year, […]

FORAGE


self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service


Divine Love
Two and a half years ago I had The Dream. My Grandfather came to me in what was only revealed as his face — but I really think it was God. No words were spoken, feeling only the most beautiful complete love I’d ever felt before, I felt absolute. Nothing […]

DIVINE LOVE – DIVINE DREAM



Affirmations
Dear Inner Child: No matter what, I’m going to be here. It’s OK to feel what you feel, it’s normal —In fact it’s beautiful because you feel. I’m still here. Yes, that’s right I’m gonna be here with you forever unconditionally. You matter to me.

I’M STILL HERE



Gratitude
“My prayer is always thank you — THANK YOU for the LOVE you gift” I say gift — because when we gift someone something, there isn’t (or shouldn’t be) any expectation of something in return. We give what we already possess, knowing our LOVE is ever filled by the GREAT […]

My Prayer is Thank You



Self compassion
The conversation is with ourselves, how can I look at this problem differently, how can I adapt, how can I change for the better — what is the gift?

What is the Gift?


“Possibility speaks to us all the time. It speaks through you and me, and trees, and rivers, and mountains and through birds, and dogs and babies. Messages, connections, and signs are here to guide us on our journey. Stay awake, everything speaks. Everything has something to say.”

Possibility Speaks


Heart
INTUITION — an integral part of any wellness practice. It speaks directly on our behalf. Probably the most important ingredient to our wellbeing. ‪#‎ChooseWell‬ ‪#‎ChooseWithoutFear‬ ‪#‎NoMoreFear‬ ‪#‎NoFearFriday

Intuition



“The waking kiss is from any experience in which we choose to hear.” – Saturday, January 30th Morning Meditation ‪#‎BeStill‬ ‪#‎LetsGoUp‬

Be Still