self awareness


courage
JOURNAL ENTRY December 17: Courageous Heart “our Thought, with a capital T, is the table where all hearts meet” We live in a fast world. Keeping up with politics, changing laws, healthcare, technology while staying on top of our own wellbeing is at best, difficult. There aren’t any immediate answers […]

JOURNAL ENTRY December 17: Courageous Heart


sensitive
JOURNAL ENTRY: Duke was handsome, a bohemian looking and brilliant guy who attended law school. He had long hair wrapped in a bandana, a captivating Louisiana accent, and was kind, and polite. Duke demonstrated to me, it’s OK for men to be nurturing and caring… Read more stories here.. About […]

No Fear Friday: MEN


thanksgiving
Duke During my meditation this morning, a man appeared in my mind I knew about 25 years ago. I’m reminded how he changed my life —changed my perception about what had been unfamiliar up until then. In 2016, I wrote a series titled “The Ten Gratitudes” a collection of life […]

JOURNAL ENTRY November 23: THANKSGIVING



heart
JOURNAL entry: So aware of mortal time, yet understanding there is none —no beginning, no end. Merely change. TRANSFORMATION. My job is to bring Love and Compassion to a quickened world. It’s all of our truest callings. Step by step, act by act, person by person. Know that, then we […]

JOURNAL ENTRY November 18: Live Well


heartbeat
Together, We Have Much More to Gain DIVINE LOVE — that soft voice urging us to hold someones hand. Or to wrap our arms around our children or feel empathy. The feeling we want to help our neighbor or pull someone to safety without condition. Divine Love’s Grace beckons gratitude. […]

Much More to Gain


mystery
JOURNAL ENTRY October 21: I had a friend that used to tell me what I write about was from A Course in Miracles. Even before I knew about the books. Often, in our conversations, he would point out what I was saying to be very similar to a teaching in […]

Journal Entry October 21



first forgive
FORAGE: Should we not forage, search widely for LOVE and empathy in each other, but also the man in the mirror? NO FEAR FRIDAY 2017—It’s All About Love! No Fear Friday is a weekly campaign on INSTAGRAM aimed at replacing fear with love. The Campaign, now in it’s third year, […]

FORAGE


self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service


Divine Love
Two and a half years ago I had The Dream. My Grandfather came to me in what was only revealed as his face — but I really think it was God. No words were spoken, feeling only the most beautiful complete love I’d ever felt before, I felt absolute. Nothing […]

DIVINE LOVE – DIVINE DREAM



Affirmations
Dear Inner Child: No matter what, I’m going to be here. It’s OK to feel what you feel, it’s normal —In fact it’s beautiful because you feel. I’m still here. Yes, that’s right I’m gonna be here with you forever unconditionally. You matter to me.

I’M STILL HERE



Gratitude
“My prayer is always thank you — THANK YOU for the LOVE you gift” I say gift — because when we gift someone something, there isn’t (or shouldn’t be) any expectation of something in return. We give what we already possess, knowing our LOVE is ever filled by the GREAT […]

My Prayer is Thank You




“Possibility speaks to us all the time. It speaks through you and me, and trees, and rivers, and mountains and through birds, and dogs and babies. Messages, connections, and signs are here to guide us on our journey. Stay awake, everything speaks. Everything has something to say.”

Possibility Speaks


Heart
INTUITION — an integral part of any wellness practice. It speaks directly on our behalf. Probably the most important ingredient to our wellbeing. ‪#‎ChooseWell‬ ‪#‎ChooseWithoutFear‬ ‪#‎NoMoreFear‬ ‪#‎NoFearFriday

Intuition








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5 Ways to Transform Your Holidays & Reduce Stress Create a routine Choose a time each day for your personal practice. Your practice could include meditation, exercise or taking a candlelit bath. Make it your personal time even if it is for 10 minutes! Reduce caffeine and sugar Over-consuming coffee, […]

Holiday 2.0




Include 2
The job of an artist, of any kind, is to interpret, to show, to explain what they are seeing. Never be afraid to express what you see. From a young boy, I remember feeling — well, what seemed at the time, like just about everything. Being overwhelmed by the outside […]

Working on Purpose



compassion
When did ego go wrong, deciding that faster, better, squashing out each other’s spirits was the way to survive on our planet? How did we escalate our differences rather than be inclusive of our likeness and compassion and love? Modern civilization continues to create a culture of striving rather than […]

Slowing Aggression or Compassionate Cooperation




limitation 2
What Is possibility: We say it all the time. Anything is possible. Conceivably possibility could be called unpredictable transformation. If anything is possible, then how can we take part in creating this transformation? By becoming aware of our choice in the moments when we are most unsure. Understandably, at times, […]

Possibility – Sky’s the Limit




spock
In our search for consciousness, everything external is temporary or impermanent, because everything we seek is eternal within us. The unfathomable eternal is what we are. We shall always be. Namaste 🙂

Universal Human



Rising Personal Narrative 11
RISING HEART—BEAT and SONG (A Personal Narrative 2009-2014) Master Class I am a writer, I suck at spelling, and I almost flunked English in high school. I AM a writer, of love and dreams, of words that speak to me out of my dreams and meditations. I write experientially and […]

Rising Heart, Beat and Song