self awareness

courage
JOURNAL ENTRY December 17: Courageous Heart “our Thought, with a capital T, is the table where all hearts meet” We live in a fast world. Keeping up with politics, changing laws, healthcare, technology while staying on top of our own wellbeing is at best, difficult. There aren’t any immediate answers […]

JOURNAL ENTRY December 17: Courageous Heart


sensitive
JOURNAL ENTRY: Duke was handsome, a bohemian looking and brilliant guy who attended law school. He had long hair wrapped in a bandana, a captivating Louisiana accent, and was kind, and polite. Duke demonstrated to me, it’s OK for men to be nurturing and caring… Read more stories here.. About […]

No Fear Friday: MEN


thanksgiving
Duke During my meditation this morning, a man appeared in my mind I knew about 25 years ago. I’m reminded how he changed my life —changed my perception about what had been unfamiliar up until then. In 2016, I wrote a series titled “The Ten Gratitudes” a collection of life […]

JOURNAL ENTRY November 23: THANKSGIVING



heart
JOURNAL entry: So aware of mortal time, yet understanding there is none —no beginning, no end. Merely change. TRANSFORMATION. My job is to bring Love and Compassion to a quickened world. It’s all of our truest callings. Step by step, act by act, person by person. Know that, then we […]

JOURNAL ENTRY November 18: Live Well


heartbeat
Together, We Have Much More to Gain DIVINE LOVE — that soft voice urging us to hold someones hand. Or to wrap our arms around our children or feel empathy. The feeling we want to help our neighbor or pull someone to safety without condition. Divine Love’s Grace beckons gratitude. […]

Much More to Gain


mystery
JOURNAL ENTRY October 21: I had a friend that used to tell me what I write about was from A Course in Miracles. Even before I knew about the books. Often, in our conversations, he would point out what I was saying to be very similar to a teaching in […]

Journal Entry October 21



first forgive
FORAGE: Should we not forage, search widely for LOVE and empathy in each other, but also the man in the mirror? NO FEAR FRIDAY 2017—It’s All About Love! No Fear Friday is a weekly campaign on INSTAGRAM aimed at replacing fear with love. The Campaign, now in it’s third year, […]

FORAGE


self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service


Divine Love
Two and a half years ago I had The Dream. My Grandfather came to me in what was only revealed as his face — but I really think it was God. No words were spoken, feeling only the most beautiful complete love I’d ever felt before, I felt absolute. Nothing […]

DIVINE LOVE – DIVINE DREAM



Affirmations
Dear Inner Child: No matter what, I’m going to be here. It’s OK to feel what you feel, it’s normal —In fact it’s beautiful because you feel. I’m still here. Yes, that’s right I’m gonna be here with you forever unconditionally. You matter to me.

I’M STILL HERE