self care

courage, the first step
Maya Angelou Said courage was the most important virtue. We do it everyday on conscious or subconscious levels. The moment we wake up and place our feet on the floor, whether we “have it all,” live in fear, or are recovering from a trauma, we are — choosing courage. Courage […]

COURAGE



Grace
Letter to a Bohemian  What seems empty now is just the space — received to receive — that which we are willing to become. Always love and teach it. Desire and devour it — be compassionate.  Forgive the mis-created reflections, yet exhale gratitude for each microsecond. Be truer to your […]

Bohemian



self worth 4
5 Tips to Cultivate Core Care Nature is the rehab of choice when in need of coming home to cultivate my confidence, self-value and values. There is nothing like sitting on top of a sunbathed hot rock by a river to recharge and contemplate what has happened during the week […]

Self-Worth Through Service


reflection
“Both in waking and in dreaming – acknowledging our forgiving self, believing self and our loving self is critical.” -Merging Worlds Acknowledge your goodness. Say hello, also to the dark parts  – for they want to be seen and heard too. Mirror work is a beautiful practice for this. Namaste. […]

MIRROR WORK


Self compassion
The conversation is with ourselves, how can I look at this problem differently, how can I adapt, how can I change for the better — what is the gift?

What is the Gift?



meditation
“Finally somewhere along the journey you realize that you’ve stopped needing. And you just DO. You just write, you just cook, you just create, you just teach, you just love…” ‪#‎MeditateOnYourPassionToday‬ – from Merging Worlds

Meditate Daily


Heart
INTUITION — an integral part of any wellness practice. It speaks directly on our behalf. Probably the most important ingredient to our wellbeing. ‪#‎ChooseWell‬ ‪#‎ChooseWithoutFear‬ ‪#‎NoMoreFear‬ ‪#‎NoFearFriday

Intuition


1
“Releasing is forgiving ourselves for the million things we think we did wrong and the times we thought we were not good enough. You ARE enough!”   – from Merging Worlds

Forgiving



We are all hero’s of Love, of our dreams, of our children, of our own inner child. Our journey’s may be courageous, sometimes bitter or bright — but we ARE all hero’s of LOVE. ‪#‎NoFearFriday‬ ‪#‎NoMoreFear‬ ‪#‎hero‬

Hero of Love